Using Your Extended Health Benefits Before Year-End: What to Know and When to Book
Have extended health benefits left this year? How plans reset, tips to check your coverage, and how our Fort Street…
Chiropractic Care
Whiplash After a Car Accident: Causes, What Helps and When to Get Checked
Sore, stiff neck after a crash? Learn what whiplash is, safe self-care you can try, red flags that need urgent…
Tennis Elbow and Golfer’s Elbow: Causes, Self-Care and When to Get It Checked
Pain on the outside or inside of your elbow is usually an overloaded tendon, and you don't need to play…
Shoulder Pain and Rotator Cuff Problems: Causes, Self-Care and When to Get It Checked
Shoulder aching when you reach overhead or lie on it at night? Here is what the rotator cuff does, what…
Tension Headaches and Migraines: How to Tell Them Apart, What Helps and When to Get Checked
Tension headache, migraine or a headache that starts in your neck? Learn the differences, simple things to try at home,…
Sciatica: Nerve Pain or Tight Muscle? Signs, Self-Care and When to Get It Checked
Not every pain down the back of the leg is sciatica. Learn how to tell nerve pain from muscle pain,…
Low Back Pain: Why It Happens, What Helps, and When to Get It Checked
Low back pain is one of the most common reasons people visit our Victoria clinic. Here is why it happens,…
Neck Pain and “Tech Neck”: Causes, Desk Fixes and When to Get It Checked
Stiff, achy neck after a day at the laptop or on your phone? Here is why tech neck happens, simple…
CryoDerm in Victoria: Cold vs. Heat, How to Use It, and Where to Get It
Patients keep asking us about CryoDerm, and several have told us they couldn't find it anywhere in Victoria. We carry…
Foot Pain? Your Flip-Flops May Be the Culprit!
Ah, summertime splendour. Nearly everyone's favourite time of year in Victoria is met by longer days, lighter clothing and more…