Searching for a Personal Trainer in Victoria to Help You Achieve Your Goals?
Are you on the search for a personal trainer in Victoria? Whether you're a gym novice who needs help designing…
Fitness
Don’t Let Running-Related Pain and Injury Stop You
It's running season again, with several running events happening in Victoria between May and October. Significant upcoming running events like…
Is Personal Training for You?
Yes! Personal training is for everyone! At Diversified Health Clinic, our Personal Trainer and Certified Kinesiologist, Angelina Schaaf, works with individuals at…
Managing Delayed Onset Muscle Soreness Following Activity
Lack of motivation may be the most significant barrier to approaching a new workout, but delayed muscle soreness (DOMS) doesn't…
Fall in Love With Fitness Again. The Right Personal Trainer Makes It Possible
Whether you've taken a long hiatus from your fitness routine or you're questioning the effectiveness of your current exercise program,…
Trail Running Versus Road Running: Which Is Better?
Over the past year I’ve gotten a lot more into trail running, largely because of getting a puppy who loves…