Shoe Insoles: Cushioned or Supportive
The first step when wearing orthotics (shoe insoles) starts when you shop for shoes. In order to take care of…
Health Information
Running Gait Analysis Can Help Get The Best Fit From Your Shoes
Running shoes are designed for different foot shapes; designed for different running patterns; and running on different terrain; so a…
Walking or Running…Which is better for you?
Both walking, and running require energy to move our bodies over a given distance. Walking can provide many of the…
All Sunglasses Are Not Created Equal
The sun produces many different kinds of light, and the most likely to injure your eyes are ultraviolet, called "UV…
Heat Exhaustion, Heat Stroke & Sunstroke
Heat exhaustion happens when the body’s cooling system stops working. The next stage after heat exhaustion is heat stroke caused…
Biking Injuries and How to Avoid Them
Most biking injuries occur as a result of an accident - falling off the bike, or as a result of…
You Know You Have a Sunburn When……
The problem with a sun burn is that you don’t feel any symptoms until a few hours after the sun…
Allergies To Sunscreens and Oxybenzone
We all know that too much sun is bad for us.... but what happens if you have an allergic reaction…
How To Increase Your Daily Physical Activity
We all know the benefits of exercise, yet many of use still find it difficult to incorporate physical activity into…
Do’s & Don’ts of Pain Free Gardening
Here are some simple tips to help you enjoy your garden this summer without negative after effects.