Exercises For Shoulder Strength – part 4
Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we're…
Video Library
Exercises | Rotator Cuff
Physiotherapists, Shadie Fleifel & Nicole Logan demonstrate exercises that can help you properly use your shoulder to minimize over use…
Shadi Fleifel MPT | Rotator Cuff – Part 2
Physiotherapists, Shadie Fleifel & Nicole Logan demonstrate shoulder exercises. Strengthening the muscles that support your shoulder will help keep your…
Shadi Fleifel MPT | Rotator Cuff
Physiotherapists, Shadie Fleifel & Nicole Logan demonstrate exercises that can help you properly use your shoulder to minimize over use…
Shadi Fleifel, MPT – Deep Neck Flexor Activation
Chronic neck pain can be caused by having impaired activation of the deep neck flexor muscles. Strengthening theses neck muscles…
Shadi Fleifel, MPT | Levator Scapulae Stretch
Scalene muscles can become tight from poor posture, excessive sitting and computer work. Learn how to safely stretch this muscle…
Shadi Fleifel, MPT – Scalene Stretch
Scalene muscles can become tight from excessive sitting and computer work; by stretching this muscle group you will increase your…
Shadi Fleifel – Physiotherapist
A simple stretch for our neck http://youtu.be/DP8rQaO3-ag
Lunch Time Fitness Class
Join Dr. Tanya Crowle in this 45 minute interval training fitness class focused on core strength, which will increase your…
Get Your Fitness Back On Track
Join Dr. Tanya Crowle in this 45 minute interval training fitness class focused on core strength and stability, which will…