Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we’re discussing caring for your shoulders & rotator cuffs.
Shadi Fleifel is a member of the Diversified Health Physiotherapy Team. He graduated with a bachelor’s degree in Kinesiology at Western University in London Ontario, before going to Perth, Australia to complete his Master’s degree in Physiotherapy in 2008. Please contact us at 250-382-0018.
Physiotherapists, Shadie Fleifel & Nicole Logan demonstrate exercises that can help you properly use your shoulder to minimize over use of the rotator cuff. Exercises can improve strength and flexibility of related muscles and tendons.
For more information, please call Shadie or Nicole at 250-382-0018.
Physiotherapists, Shadie Fleifel & Nicole Logan demonstrate shoulder exercises. Strengthening the muscles that support your shoulder will help keep your shoulder joint stable.
Keeping these muscles strong can relieve shoulder pain and prevent further injury.
For more information, please contact us at 250-382-0018.
Physiotherapists, Shadie Fleifel & Nicole Logan demonstrate exercises that can help you properly use your shoulder to minimize over use of the rotator cuff. Exercises can improve strength and flexibility of related muscles and tendons.
For more information, please contact us at 250-382-0018.
Chronic neck pain can be caused by having impaired activation of the deep neck flexor muscles. Strengthening theses neck muscles can help to prevent neck pain.
Scalene muscles can become tight from poor posture, excessive sitting and computer work. Learn how to safely stretch this muscle group, which will help to increase your range of motion and reduce the feeling of tightness and pain.
Scalene muscles can become tight from excessive sitting and computer work; by stretching this muscle group you will increase your range of motion and reduce the feeling of tightness and pain.
A simple stretch for our neck
Join Dr. Tanya Crowle in this 45 minute interval training fitness class focused on core strength,
which will increase your metabolism and help you burn fat.
This class is perfect for lunchtime, and all levels of fitness will be accommodated.
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This series starts Tuesday, December 4th and runs until Thursday, December 20th
Register for 1 class or the whole series in the month of December
Tuesdays & Thursdays from 12:15 pm to 1:00 pm
Classes are $20.00 per session
Instructor – Dr. Tanya Crowle
Tanya’s emphasis is on personal & group fitness. For her own workouts she enjoys running, HIIT (high intensity interval training), weightlifting, kickboxing, yoga, and Pilates all of which she implements in her specialized boot-camp classes.
Space is limited so pre-registration is a must!
Join Dr. Tanya Crowle in this 45 minute interval training fitness class focused on core strength and stability, which will increase your metabolism and help you burn fat and create more lean body mass.
This class is perfect for lunchtime, and all levels of fitness will be accommodated.
Classes starts Monday, November 5, 2012 – Wednesday, November 28, 2012
Mondays & Wednesdays from 1:15 pm to 2:00 pm (more times available on request)
8 classes- $160.00
Instructor – Dr. Tanya Crowle
Tanya’s emphasis is on personal & group fitness. For her own workouts she enjoys running, HIIT (high intensity interval training), weightlifting, kickboxing, yoga, and Pilates all of which she implements in her specialized boot-camp classes.
