Tennis Elbow Treatment in Victoria.
Treatment for tennis and golfer’s elbow, so you can grip, lift and play without pain.
Help for tennis elbow in Victoria
Tennis elbow causes pain on the outside of the elbow when the tendons that extend your wrist are overloaded. Despite the name, most people who get it don’t play tennis. It’s common with computer work, trades, gardening and lifting. Golfer’s elbow is the same problem on the inside of the elbow. Both usually respond well to the right mix of hands-on care and a progressive exercise program.
Book an elbow pain assessment online · Call (250) 382-0018 · 1063 Fort St, Victoria
Signs of tennis elbow
- Pain on the outside of your elbow that can spread down the forearm
- Pain when you grip, shake hands, turn a doorknob or lift a mug
- A weaker grip than usual
- Tenderness over the bony bump on the outside of the elbow
Common causes
- Repeated gripping, typing or mouse use
- Racquet sports, climbing and weightlifting
- Trades and manual work that use tools
- A sudden increase in a new activity
How we treat tennis elbow
- Physiotherapy. A progressive tendon-loading program, hands-on treatment and advice on modifying activity.
- Shockwave therapy. A non-invasive treatment often used for tennis elbow that hasn’t settled with other care.
- Dry needling and IMS for tight, painful forearm muscles.
- Chiropractic care. Graston soft tissue therapy and treatment of the neck and upper back, which can add to arm pain.
- Laser therapy to help settle pain.
- Massage therapy and acupuncture for pain relief.
- Workstation and grip advice to reduce strain while you heal.
Tennis elbow FAQs
How long does tennis elbow take to heal?
It varies. Many people improve over a few weeks to a few months with a consistent exercise program. Longer-standing cases can take more time.
Should I wear an elbow brace?
A forearm strap can ease pain during activity for some people. Your practitioner can tell you whether it’s worth trying.
Do I have to stop playing or working?
Usually not completely. We’ll help you adjust your activity so the tendon can recover while you keep going.
Do I need a referral?
No. You can book directly, and we bill most extended health plans directly.
Book your elbow pain assessment online · Call (250) 382-0018 · 1063 Fort St, Victoria
