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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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Woman pressing her fingers to her temples with a headache
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Tension Headaches and Migraines: How to Tell Them Apart, What Helps and When to Get Checked

Tension headache, migraine or a headache that starts in your neck? Learn the differences, simple things to try at home, and the warning signs that need urgent care.
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Woman at her desk holding her lower back in pain
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Low Back Pain: Why It Happens, What Helps, and When to Get It Checked

Low back pain is one of the most common reasons people visit our Victoria clinic. Here is why it happens, what you can do at home, and how our team can help.
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Man's lower back with the painful area highlighted in red
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Sciatica: Nerve Pain or Tight Muscle? Signs, Self-Care and When to Get It Checked

Not every pain down the back of the leg is sciatica. Learn how to tell nerve pain from muscle pain, what helps at home, and when to get it checked.
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Woman holding the top of her shoulder and neck where it hurts
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Neck Pain and “Tech Neck”: Causes, Desk Fixes and When to Get It Checked

Stiff, achy neck after a day at the laptop or on your phone? Here is why tech neck happens, simple things you can do at home, and how our Victoria team can help.
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CryoDerm in Victoria: Cold vs. Heat, How to Use It, and Where to Get It

Patients keep asking us about CryoDerm, and several have told us they couldn't find it anywhere in Victoria. We carry it at Diversified Health Clinic on Fort Street. Here's what it is, how to choose between Cold and Heat, and how to get the…
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Piriformis Syndrome: A Real Pain in the Butt

How to Heal Your Pelvic Floor After Giving Birth | Pelvic Floor Physiotherapy Guide

Pregnancy and childbirth place significant stress on the pelvic floor muscles. Whether you had a vaginal birth or a C-section, it's common to experience pelvic floor symptoms during the weeks and months after delivery. While many women recover…
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The Benefits of Shockwave Therapy Treatments
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The Benefits of Shockwave Therapy Treatments

Do you suffer from chronic pain or an old injury that interferes with your range of motion and the activities you enjoy? If so, physiotherapy accompanied by shockwave therapy treatments may be ideal for you. Shockwave therapy has been shown…
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Piriformis Syndrome: A Real Pain in the Butt
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Piriformis Syndrome: A Real Pain in the Butt

Are you noticing a dull ache or shooting pain in your glutes after standing, sitting, cycling, training or running? If so, piriformis syndrome may be to blame. Continue reading to learn more about piriformis syndrome, including what makes it…
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