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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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Searching for a Personal Trainer in Victoria to Help You Achieve Your Goals?
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Searching for a Personal Trainer in Victoria to Help You Achieve Your Goals?

Are you on the search for a personal trainer in Victoria? Whether you're a gym novice who needs help designing a fitness program or a seasoned athlete who is aiming to improve performance or rehabilitate following an injury, here's how our personal…
Are Winter Blues + Holiday Stress Making You Feel Grinchy? 
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Are Winter Blues + Holiday Stress Making You Feel Grinchy? 

It's the time of the year that is supposed to be very merry and bright. Still, for many of us, winter blues and holiday preparations add extra tasks to our never-ending to-do lists, resulting in compounding holiday stress that leaves us feeling…
Fact or Fiction? Is Joint Pain Worse in Cold Weather?
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Fact or Fiction? Is Joint Pain Worse in Cold Weather?

Do you notice increased joint pain or aches from past injuries in cold climates? If so, you're not alone. A phenomenon occurs this time of year when Vancouver Island's warm summer climate is replaced by a cooler and wetter fall and winter. The…
Help – My Low Back Hurts!

Help – My Low Back Hurts!

Nothing throws a wrench in good plans quite like back pain. It's hard to resume your normal activities and focus on anything else when your low back hurts. The onset of back pain often looks similar to this scenario relayed to me by a friend: It…
Foot Pain? Your Flip-Flops May Be the Culprit!
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Foot Pain? Your Flip-Flops May Be the Culprit!

Ah, summertime splendour. Nearly everyone's favourite time of year in Victoria is met by longer days, lighter clothing and more casual footwear — namely, the all-too-common flip-flops. Unfortunately, while flip-flops may seem like a comfortable…
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Is Your Lower Back and Hip Pain Caused By SI Joint Dysfunction?

Experiencing lower back and hip pain is quite common and can affect anyone at any age. Sometimes back pain can be easily mistaken for hip pain and discomfort because the joint of your hip is located near your spine. Injuries can resemble or…
What Causes Vertigo?
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What Causes Vertigo?

"What Causes Vertigo?" It's a question we receive a lot at our clinic. The dizzy, spinny and falling symptoms can feel nauseating and interfere with your sleep and daily activities. The good news is that benign paroxysmal positional vertigo,…
Pelvic Floor Muscles Physiotherapy is for Everyone
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Pelvic Floor Physiotherapy Is for Everyone, That’s Right, Everyone!

The Pelvic Floor Muscles (PFM) are a group of superficial and deep muscles in our pelvis that we have direct control over. These muscles form the base of our core to stabilize our spine and pelvis and support the pelvic organs, such as the bladder,…

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