Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body.
This time we’re discussing caring for your shoulder, specifically you rotator cuff. Stretching and strengthening exercises can help you properly use your shoulder to minimize over use of the rotator cuff.
For more information, please contact Shadi at 250-382-0018
If you’ve ever had an injury, accident or pulled a tendon while running, you may have been told to visit a physiotherapist in Victoria BC. But what is a physiotherapist? Who do they help?
To develop their expertise, physiotherapists study anatomy, neuroscience and physiology and will achieve advanced diplomas, certificates, degrees, and other professional designations.
Physiotherapists are clinical professionals who help restore, maintain and increase your strength, function, and movement, and they do this through a deep understanding of the body’s physiology, and by using exercise, inspiring motivation, and working special equipment tailored to the needs of each of their patients.
What should you expect on your first visit?
On your first visit your physiotherapist reviews your injury or condition and plans a treatment program for you.
This includes the following:
• You are asked questions about your present condition and health history.
• A physical examination is done to assess your injury or condition-this can sometimes temporarily increase your pain.
• Your physiotherapist reviews with you what was found during the assessment & discusses the recommended treatment goals & program.
Physio treatments:
Physio equipment can include:
For more information, please contact our Physiotherapists at Diversified Health.
Have you ever sat in a medical clinic, and felt nervous, sleepy, or just plain depressed? Drab colours, no plants, and stagnant air that can make a setting feel dead.
Diversified Health Clinic
Recently I had the opportunity to step into the inviting space at Diversified Health Clinic. What caught my eye? Well, I had seen their website about a week prior to my visit, and was curious about the unique curved wooden “ceiling-wall” structure which graces the reception area. I was given a tour of the office, and was impressed with the fact that the entire clinic is built with eco-friendly materials. There’s even a wall portion comprised entirely of plants!
As a mental health therapist, I am acutely aware of the mind-body connection. In my own office I have added cheery colours, living plants, shells, and soft lighting. Comfortable seating and nurturing art complete the picture. It’s hard to imagine a client being able to relax and share their feelings in a sterile, cold environment. Similarly, a person needs to be able to feel comfortable when receiving any kind of physical treatment – whether it’s massage, chiropractic treatments, physiotherapy, or acupuncture.
Besides creating a welcoming environment – what else can a practitioner do to reduce a client’s anxiety or trepidation about seeking help? I encourage my clients to do some simple meditation exercises. These can be as short as 10 minutes, and often involve a focus on the breath. Brain science is just beginning to catch up with what Tibetan monks have known for eleven centuries. The latest scans of the brain indicate that meditation helps aid communication between the amygdala (which alerts us to perceived danger) and the prefrontal cortex (which thinks it over and decides what to do). When that communication is enhanced, we are able to calm ourselves, and are much better able to handle stress of any kind. In addition, the ability to self-soothe is considered by many marriage counsellors to be one of the best indicators of a successful relationship.
Today I listened to Sharon Begley, Wall Street Journal science writer, describe how we are coming to a new understanding of our capability for change – real and lasting change to “deep-seated emotional, cognitive and behavioral problems.” There is also hope for people affected by stroke, depression, Obsessive Compulsive Disorder (OCD) and age-related changes. We are living in exciting times indeed!
Caron Smith is a counsellor in Victoria, B.C. She provides services to individuals and couples. She can be reached through her website Smith Counselling or by phone at 250-885-1610.
If you are asking the question, is spinal decompression right for me? | chiropractor victoria bc; there is a good chance that you are suffering from neck or back pain. Spinal decompression provides relief to severe back and neck pain sufferers by gently reducing the pressure within spinal discs.
The bones of the spine are slowly and methodically separated using a state-of-the-art decompression table (Diversified Health Clinic uses the Kennedy Decompression Table). As the vertebrae are separated pressure is slowly reduced within the disc until a vacuum is formed. This vacuum “sucks” the gelatinous center of the disc back inside thereby reducing the disc bulge or disc herniation. Significant disc bulge reduction removes pressure off the spinal nerves and drastically reduces pain and disability. This “sucking” vacuum also pulls much-needed oxygen, nutrients and fluid into injured and degenerated discs allowing the healing to begin.
Spinal DecompressionTable
On your first visit to Diversified Health Clinic your practitioner Dr. Krisjan Gustavson will take a detailed medical history, and a through physical exam, which can include a variety of diagnostics tools.
Therapy sessions typically last 20 minutes with most people feeling pain relief with as few as 3-5 treatments. It is important to remember however, that pain subsiding does not infer that your discs and spine are healed, so it’s critical that patients follow the treatment protocol prescribed by their practitioners in order to achieve the full value of the decompression therapy.
What conditions can benefit from using a decompression table
Lumbar decompression effectively treats these conditions to help patients live a pain-free life and return to a more active lifestyle.
Please contact us for a free consultation which will help to answer the question; is spinal decompression right for me? | chiropractor victoria bc.
When you considers all of the incredible functions the liver performs in the body, you can begin to understand why maintaining liver health | health care victoria will have a positive effect on your overall health and vitality.
Here’s what your liver does…. and you thought you were busy!
*Metabolizes protein, fats and carbohydrates, thus providing nutrients and energy
* Creates bile, which breaks down fats
*Stores fuel for the body in the form of glycogen, which readily converts to glucose ( quick energy)
*Stores vitamins, minerals and sugar
*Filters the blood and helps remove harmful chemicals and bacteria
*Regulates the body’s ability to clot
*Helps assimilate and store fat-soluble vitamins such as A,E,D, & K
*Stores extra blood, which can be quickly released when needed
* Helps maintain electrolytes and water levels
*Creates immune substances such as gamma globulin’s
*Regulates levels of sexual hormones: manufactures estrogen and testosterone
Maintaning Liver Health | health care victoria
Remember to follow these steps to help optimize you liver health.
Eat a whole natural diet consisting of a variety of high-quality fresh foods. Lower you fat intake and eat less refined cooked oils and fats.
Reset the digestive system whenever possible. This means not to eat too late at night or too early in the morning. Don’t eat when you’re not hungry and don’t over eat.
Make sure that you are hydrated and keep the liver moisturized and free flowing.
Keep the elimination channels open and free. Exercise to eliminate toxins via the lungs and skin and try to keep your bowels moving regularly.
Massage the liver area at least once a day to help remove congestion and take antioxidants such as vitamins E and C, beta-carotene, zinc and selenium to protect against toxins.
For more information on maintaining liver health, | health care victoria ask Dr. Krisjan Gustavson about our Detox Kits.
What can you expect from a physiotherapist? A physiotherapist is a health care professional that provides physical rehabilitation and pain relief to people including those with osteoarthritis, repetitive strain injury, whiplash and sports injuries. Whether you’ve been injured playing sports, sustained a workplace injury or been in an auto accident, you will find your solution with a physiotherapist at Diversified Health.
Photo Credit: advancedhealth.ca
As primary health care professionals, physiotherapists combine knowledge of how the body works with clinical skills to diagnose and treat symptoms of illness, injury or disability. A physiotherapist’s goal is to restore, maintain and maximize your strength, function, and movement. Some of the equipment/therapies they will use are: cold laser therapy, hot and cold therapy, ultra sound, electro therapy, shockwave therapy, eToims, Dry Needling Therapy and traction with a decompression table.
Physiotherapists prescribe personalized exercises, help to reduce pain and stiffness, increase mobility,help recover from injury and how to avoid or prevent further injuries.
Physiotherapists prescribe therapeutic exercises to improve range of motion, muscle strength and posture and will include exercises that can be done at home. A physiotherapist also provides education and advice for health promotion, disease and injury prevention.
Diversified Health is leading the way in aesthetically functional design with their Rehabilitation Gym; combined with cutting edge technology for a non-clinical, compassionate experience for our patients.
Please contact us at 250-382-0018 to book an appointment and to find out if physiotherapy is right for you.
Diversified Health Clinic Victoria BC is a group of health practitioners with diverse experiences using passion for health and years of clinical expertise to clearly diagnose problems, maximize results and accelerate healing.
Diversified Health Clinic Victoria BC
Besides our knowledgeable practitioners we also have a full range of leading edge equipment and products that address the whole patient and provide a comprehensive health approach. The attention to detail is what makes this clinic unique. Different treatment rooms have different requirements, and we offer a variety of flooring materials, ceiling heights and wall treatments to enhance and support our patient’s overall experience while in our clinic.
Some of our equipment and modalities that the practitioners use are; Class IV Laser, TENS, Ultrasound, Vibe machine, Decompression Table, eToims, Cox table, Rehab gym facility, Graston Tools and Neuro-mechanical Adjusting Tool.
Diversified Health also offers Shockwave Therapy. This a non-surgical treatment of soft tissue, bone, and joint pain. These high-energy mechanical pulses stimulate the breakdown of scar tissue and fibroblasts in the targeted area thus improving blood circulation in the area. These pulses also initiate metabolic activity and an inflammatory response that promotes and stimulates healing.
To find out more about our practitioners, equipment or treatment methods, please contact Diversified Health Clinic Victoria BC at 250-382-0018.
