Are you pregnant, planning a pregnancy or know someone who is? If so, join us for this informative session on postpartum pelvic health!

When: October 9th, 2022 at 10:00am – 12:00pm

Where: Mothering Touch Centre, (new location) 733 Johnson Street – Suite 112, Victoria, BC.

Meet Diversified Health’s physiotherapist, Jennifer Mildon, at the Mothering Touch Centre for an informative workshop about pelvic health during pregnancy and postpartum. This class is intended for pregnant people (at any stage in their pregnancy) and is designed to provide you with tools and tips to stay active during pregnancy and to optimize your postpartum physical recovery. You will leave this class feeling confident and prepared for the fourth trimester.

Topics Covered

• Anatomy and function of the pelvic floor
• Physical changes to the pregnant and postpartum body
• Exercise during pregnancy and postpartum
• Safe body mechanics

View, download, print and share the event PDF here: Pelvic Health Workshop Poster