Are you noticing a dull ache or shooting pain in your glutes after standing, sitting, cycling, training or running? If so, piriformis syndrome may be to blame. Continue reading to learn more about piriformis syndrome, including what makes it a potential cause of sciatica and what you can do to treat it and relieve the […]
Are you on the search for a personal trainer in Victoria? Whether you’re a gym novice who needs help designing a fitness program or a seasoned athlete who is aiming to improve performance or rehabilitate following an injury, here’s how our personal trainer and certified kinesiologist, Angelina Schaaf, can help you get on track, stay […]
It’s the time of the year that is supposed to be very merry and bright. Still, for many of us, winter blues and holiday preparations add extra tasks to our never-ending to-do lists, resulting in compounding holiday stress that leaves us feeling more tense than jolly. Luckily, there are things you can do to salvage […]
Do you notice increased joint pain or aches from past injuries in cold climates? If so, you’re not alone. A phenomenon occurs this time of year when Vancouver Island’s warm summer climate is replaced by a cooler and wetter fall and winter. The 2,400-year-old phenomenon I’m referring to is a sudden increase in people being […]
Nothing throws a wrench in good plans quite like back pain. It’s hard to resume your normal activities and focus on anything else when your low back hurts. The onset of back pain often looks similar to this scenario relayed to me by a friend: It came on suddenly during my workout, but I didn’t […]
Ah, summertime splendour. Nearly everyone’s favourite time of year in Victoria is met by longer days, lighter clothing and more casual footwear — namely, the all-too-common flip-flops. Unfortunately, while flip-flops may seem like a comfortable choice at first step, they can cause foot pain and exacerbate the following conditions. So, if you’re noticing aches and […]
Experiencing lower back and hip pain is quite common and can affect anyone at any age. Sometimes back pain can be easily mistaken for hip pain and discomfort because the joint of your hip is located near your spine. Injuries can resemble or be the cause of your back pain. Some other symptoms you may […]
“What Causes Vertigo?” It’s a question we receive a lot at our clinic. The dizzy, spinny and falling symptoms can feel nauseating and interfere with your sleep and daily activities. The good news is that benign paroxysmal positional vertigo, or BPPV (the most common type), can be easily assessed and treated, resulting in immediate and […]
The Pelvic Floor Muscles (PFM) are a group of superficial and deep muscles in our pelvis that we have direct control over. These muscles form the base of our core to stabilize our spine and pelvis and support the pelvic organs, such as the bladder, bowel, and uterus. They control the passage of urine and […]
