The Pelvic Floor Muscles (PFM) are a group of superficial and deep muscles in our pelvis that we have direct control over. These muscles form the base of our core to stabilize our spine and pelvis and support the pelvic organs, such as the bladder, bowel, and uterus. They control the passage of urine and […]
Are you experiencing jaw pain, headaches, or a clicking or popping sensation when you chew? You may be suffering from TMJ Disorder. This article outlines what TMJ disorder is, what causes it, common symptoms, and TMJ disorder treatments available in Victoria, BC. What Is TMJ Disorder and What Causes It? TMJ Disorder (otherwise known as […]
It’s running season again, with several running events happening in Victoria between May and October. Significant upcoming running events like the Oak Bay Half-Marathon and the Victoria Goddess Run have many running enthusiasts ramping up their conditioning and noticing running-related pain as a result. Addressing Pain and Preventing Injury Will Take You Far While most […]
What is athletic therapy and what makes it different from physiotherapy? It’s a question we receive often and we’re happy to explain the differences and benefits between each. It is a common misconception that Athletic Therapists only work with athletes. Athletic Therapy is the treatment of Musculoskeletal issues and conditions using various treatment modalities. It […]
Yes! Personal training is for everyone! At Diversified Health Clinic, our Personal Trainer and Certified Kinesiologist, Angelina Schaaf, works with individuals at all levels and different goals to help you achieve your best self. With our private gym space, Angelina will work one-on-one with you on strength training, cardio training, mobility, or whatever your own personal goals […]
Lack of motivation may be the most significant barrier to approaching a new workout, but delayed muscle soreness (DOMS) doesn’t help either — after all, pain isn’t particularly motivating. Still, there are things you can do to help manage delayed onset muscle soreness and aid recovery as you approach new or increased activity. First, What […]
Do you find yourself losing your balance, feeling dizzy or nauseous? You may be experiencing vertigo caused by issues with your vestibular system. You would also benefit from a targeted assessment to determine the causes of your symptoms using specific techniques and exercises to improve symptoms and get you feeling back to normal. The Vestibular System […]
Whether you’ve taken a long hiatus from your fitness routine or you’re questioning the effectiveness of your current exercise program, there are a few common barriers that may be hindering your results and souring your relationship with fitness. The good news is that the right personal trainer can make a difference. Here’s how: Common Fitness […]
Extended Benefit Plans allow you to receive treatments that are covered under your plan, which can be directly billed at the time of service. Depending on your coverage, you may have to pay a percentage of the treatment cost or nothing at all. As every benefit plan is different, it is imperative that you reach […]
Being in a car accident can be a scary and overwhelming experience that can cause lasting injuries. This is why it is important to understand what your injuries are and what treatments are available to you. One result of trauma when you are involved in an accident is the release of endorphins that can act […]
