Searching for a Personal Trainer in Victoria to Help You Achieve Your Goals?
Are you on the search for a personal trainer in Victoria? Whether you're a gym novice who needs help designing…
fitness
Fall in Love With Fitness Again. The Right Personal Trainer Makes It Possible
Whether you've taken a long hiatus from your fitness routine or you're questioning the effectiveness of your current exercise program,…
How To Increase Your Daily Physical Activity
We all know the benefits of exercise, yet many of use still find it difficult to incorporate physical activity into…
Get Your Fitness Back On Track
Join Dr. Tanya Crowle in this 45 minute interval training fitness class focused on core strength and stability, which will…
Our Health Clinic Answers the Question, What is Chronic Back Injury?
A healthy back is straight and strong, moves easily and is free of pain. When there is pain in any…
Boot-Camp Workout for Women you can do at Home | rehab victoria bc
Finally a Boot-Camp workout for women you can do at home! Start by jogging for two to three minutes to…