The GoodLife Fitness Victoria Marathon
One of the biggest athletic events in Victoria; the annual GoodLife Fitness Victoria Marathon happens every October. The marathon weekend…
Healthy lifestyle
Sugar: How Much Is Too Much?
Sugar addiction is on the rise in Canada and our bodies are not equipped to handle the large quantity and…
What to do before starting an exercise program
Making a decision to begin exercising is the easy part, committing to your program is the hard part; so remember…
Exercises For Shoulder Strength – part 4
Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we're…
Recreational Activities For 2014
Recreational activities such as golf, tennis, fly fishing and bowling have been around for years; so if you’re ready to…
Goal Setting in the New Year
It is at this time of year more than any other, we start to take stock of our lives and…
How Much Alcohol Is Too Much?
Drinking too much alcohol increases the risk of health related problems including injuries and liver disease. As alcohol consumption goes…
Pasteurizing Almonds: Good or Bad?
Written By Jennifer Dages Most almonds and hazelnuts in the USA are now irradiated. Irradiation is the use of radiation…
Do You Eat Breakfast?
We have all heard that breakfast is the most important meal of the the day, and here's why. If you…
Hamstring Stretches | doctors victoria bc
Hamstrings are a group of three muscles at the back of the leg behind the thigh and have a lot…