8 Tips To Help Control High Blood Pressure
Here are 8 lifestyle changes you can make to control your high blood pressure. Watch your waistline Blood pressure often…
Healthy lifestyle
Keeping Joints Healthy
The best way to care for your joints is to keep them, your muscles, ligaments, and bones healthy and strong.…
Small ideas – Big results
Here are some “small” ideas that you can easily incorporate into your daily routine to improve your health. Visualize what…
4 Steps to Developing Health Habits
Written By Douglas Robb This study found that individuals who focused on behavior-changing strategies were much more successful than those…
Why Green Tea?
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia…
Cardiac Rehabilitation Exercise Programs | victoria health services
Cardiac Rehabilitation Exercise Programs have been shown to improve: Fitness & Flexibility / Heart Rate / Blood Pressure Levels /Cholesterol…
Lunch Time Fitness Class
Join Dr. Tanya Crowle in this 45 minute interval training fitness class focused on core strength, which will increase your…
Victoria Teen Explains How to Catch Some ZZZZZZZ!
It’s very important to get enough sleep every night and as a teenager I know it can be very hard…
Get Your Fitness Back On Track
Join Dr. Tanya Crowle in this 45 minute interval training fitness class focused on core strength and stability, which will…
Canadian Breast Cancer Foundation Hosts – Ask an Expert in Victoria
The Canadian Breast Cancer Foundation – BC/Yukon Region (CBCF) is proud to host the Ask an Expert event in Victoria,…