Angelina will work one on one with you to create a customized program around your personalized goals and preferences. She will incorporate many different components into the training program which could include:
On your first visit, a full health assessment will be taken to get an understanding of where you currently are, what you would like to improve on, and any injuries or issues that you are currently experiencing. Next you will do a physical assessment to get a baseline of where you are to create a customized training program for you to help you achieve your specific goals.
Subsequent appointments, you will work through the customized training program one on one in our private gym space. Angelina will focus on ensuring that you have the correct posture, form, and to be able to modify any exercises as needed.
For more information on personal training or to schedule an appointment with Angelina, contact us.
Per Session (+GST)
Not covered by ICBC
Pelvic Floor Physiotherapy