Runner’s Knee Treatment in Victoria.
Get back to running, stairs and squats without pain around the kneecap.
Help for runner’s knee in Victoria
Runner’s knee (patellofemoral pain) is an ache around or behind the kneecap. It’s one of the most common running injuries, but it also affects cyclists, hikers and anyone who does a lot of stairs or squats. It usually comes from the knee being loaded more than it’s ready for. The good news: a targeted strength program and a few training changes help most people get back to what they love.
Book a knee pain assessment online · Call (250) 382-0018 · 1063 Fort St, Victoria
Signs of runner’s knee
- A dull ache around or behind the kneecap
- Pain going down stairs or hills, squatting or kneeling
- Pain after sitting for a long time with your knees bent
- Pain that builds during or after a run
Common causes
- Increasing mileage, hills or speed work too quickly
- Weak hip and thigh muscles
- Running form, such as overstriding
- Foot mechanics and footwear
How we treat runner’s knee
- Physiotherapy. A hip and knee strengthening program, hands-on treatment and a plan to adjust your training.
- Runner’s gait analysis. Treadmill video analysis to spot form issues that load the knee.
- Kinesiology. Supervised strength work in our rehab space.
- Chiropractic care. Treatment for the knee, hip, pelvis and low back, plus taping.
- Custom orthotics if your foot mechanics are adding to the problem.
- Massage therapy and dry needling for tight thigh and hip muscles.
See also: running injuries and plantar fasciitis.
Runner’s knee FAQs
Do I have to stop running?
Often not completely. Many runners keep going at a reduced load while they rebuild strength. We’ll help you find the right amount.
How long does runner’s knee take to get better?
It depends on how long you’ve had it and how consistent you are with your exercises. Many people notice progress within a few weeks.
Will new shoes fix it?
Shoes can help, but strength and training load usually matter more. We’ll look at all three.
Do I need a referral?
No. You can book directly, and we bill most extended health plans directly.
Book your knee pain assessment online · Call (250) 382-0018 · 1063 Fort St, Victoria
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