Neck Pain and Headache Treatment in Victoria.
Relief for stiff necks, whiplash and tension headaches on Fort St.
Help for neck pain and headaches in Victoria
A stiff, sore neck often comes with headaches, and each can make the other worse. Many headaches actually start in the joints and muscles of your neck and upper back. Our chiropractors, physiotherapists and massage therapists on Fort St treat both, so you can turn your head, sleep and focus without pain.
Book a neck pain assessment online · Call (250) 382-0018 · 1063 Fort St, Victoria
Common causes
- Desk and phone posture (“tech neck”)
- Whiplash from a car accident (see ICBC injury recovery)
- Muscle tension and stress
- Sleeping in an awkward position
- Stiff or irritated neck joints
- Jaw tension and TMJ problems
Headaches we often help with
- Tension headaches. A band-like pressure around your head, often linked to tight neck and shoulder muscles.
- Cervicogenic headaches. Headaches that start in the neck, often on one side, and get worse with neck movement.
- Headaches after whiplash or concussion.
How we treat neck pain and headaches
- Chiropractic care. Gentle adjustments, low-force options and soft tissue work for stiff neck joints.
- Physiotherapy. Hands-on treatment, dry needling and IMS, and exercises to strengthen your neck and upper back.
- Registered massage therapy for tight neck, shoulder and jaw muscles.
- Acupuncture for tension and pain relief.
- Desk and posture advice you can use at work right away.
When to see a doctor right away
Get urgent medical care for a sudden, severe “worst ever” headache, a headache with fever and a stiff neck, or neck pain with weakness, trouble speaking, vision changes or numbness in your face.
Neck pain and headache FAQs
Can a chiropractor or physio help with headaches?
Yes, especially tension headaches and headaches that start in the neck. Your practitioner will check whether your neck is involved at your first visit.
Is it safe to have my neck adjusted?
Neck adjustments are generally safe when done by a trained chiropractor after a full assessment. If you’d rather not be adjusted, we have gentle low-force and hands-on alternatives.
I was in a car accident. Can you help?
Yes. Bring your ICBC claim number and we bill ICBC directly. You don’t need a referral.
How can I stop my neck pain from coming back?
Regular movement breaks, a well-set-up desk and a few simple strengthening exercises help most people. We’ll build a plan for you.
Book your neck pain assessment online · Call (250) 382-0018 · 1063 Fort St, Victoria
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Diversified Health Clinic
The Mosaic Building
1063 Fort St, Victoria, BC
V8V 3K5, Canada
| Monday | 7 a.m. – 7 p.m. |
| Tuesday | 7 a.m. – 7 p.m. |
| Wednesday | 7 a.m. – 7 p.m. |
| Thursday | 7 a.m. – 7 p.m. |
| Friday | 7 a.m. – 7 p.m. |
| Saturday | 9 a.m. – 4 p.m. |
| Sunday | 8 a.m. – 2 p.m. (physiotherapy only) |
