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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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At The First Sign Of A Migraine…

Migraines can cause debilitating pain, which can lead to a decline in your quality of life and in severe cases, depression. Incorporating a healthy lifestyle with a few simple preventative techniques may stop some migraines before they start. Self-treatment…
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6 Tips To Prevent Chronic Back Pain

A healthy back is straight, moves easily and is free of pain.  The most common area for chronic back pain is the lower back; also called the lumbar spine. Back pain is defined as either acute or chronic. Practitioners diagnose low back pain…
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How Much Money Do You Spend on Fitness?

Many of us spend a small fortune on gym memberships or personal trainers to get physically fit and active. There are four major types of fitness training; flexibility exercise, dynamic strength-training, static strength-training, and aerobic…
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What causes sciatica?

Sciatica and associated nerve pain is caused by different types of pressure on or damage to the sciatic nerve in the lower back or buttocks – the sciatic nerve connects nearly the whole of the skin of the leg, the muscles of the back of the…
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Fluid Lifestyle Presents – Two Ignite Retreats

I am excited to launch this years offering of not just one, but two Ignite Retreats! June 15 and 16 will be Ignite Spirit, an urban retreat, on Sleeping Dog Farm (outside Victoria) and will delve into encaustics and writing with groove and yoga…
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How Laser Therapy Works

What is Laser Therapy? Laser Therapy or “photobiomodulation”, is the use of specific wavelengths of light (red and near-infrared) to create therapeutic effects.  These effects include improving healing time, pain reduction, increased circulation…
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Your Google Searches Can Uncover Drug Side Effects Faster Than the FDA

Written by Ashley Feinberg The internet: it's our teacher, our entertainer, and ever increasingly, our doctor. Every day, the country's sniveling, coughing, light-headed festering contagions plop in front of their computers in hopes of figuring…
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8 Tips To Help Control High Blood Pressure

Here are 8 lifestyle changes you can make to control your high blood pressure. Watch your waistline Blood pressure often increases as weight increases, so losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure. In general,…
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