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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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Autumn & Acupuncture | acupuncture victoria bc

In Autumn, we observe nature withdrawing inward.  We see leaves wither on the branch as the trees gather energy inward and down to the deep center and roots to protect and guard vitality, like a precious secret, throughout the winter months. As…
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Should You Race a Half Marathon to train for a Marathon?

The first question you need to ask is;  is a half marathon a good idea for every marathoner? The answer is; it depends on your fitness level and marathon goals. If you're a first-time marathoner and your only goal is to finish the race, the…
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Degenerative Disc Disease | Rehab Victoria BC

Degenerative disc disease is one of the most common causes of low back pain. The lumbar disc is a well-designed structure in the spine. It is strong enough to resist terrific forces in multiple different planes of motion, yet it is still very…
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Acupuncture Provides True Pain Relief in Study

A new study of acupuncture — the most rigorous and detailed analysis of the treatment to date — found that it can ease migraines and arthritis and other forms of chronic pain. The findings provide strong scientific support for an age-old…
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Is your desk slowly killing you? (Infographic)

It's no secret that the nature of work has changed over the past fifty years. Most of us no longer rely on brawn to bring home the bacon, but instead rely on brains to navigate the knowledge economy. But could this change in work habits slowly…
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Do you Overpronate or Underpronate? | Orthotics Victoria

Orthotics are biomechanical appliances, that enable feet to be held in a more stable position, therefore reducing stress and strain on the body. Over 50% of the population have feet that overpronate or underpronate. This means that the foot…
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What is Dry Needling or IMS physiotherapy?

Trigger point dry needling, also referred to as intramuscular stimulation (IMS) and/or intramuscular therapy (IMT) is an invasive procedure in which an acupuncture needle is inserted into the skin and muscle.  It's actually considered part…
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A Playful Discussion of the Concept of Fluid Lifestyle and Ignite Retreat

I began ‘working out’ when I was 16.  I’m 41 now.  Yup, that’s right.  I used to wear the electric blue full body spandex suit and jump up and down for an hour almost every day at aerobics classes.  My instructor had similar tights…
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