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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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Becoming a Produce Detective

Grocery shopping is something we all do several times a month. We all struggle to buy less processed food, and more locally sourced produce, in environmentally friendly packaging. So, how do we know about the toxicity of whole foods? Is there…
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Benefits Associated With Cycling | victoria public health

There are major benefits that are associated with cycling. Cycling is one of the easiest ways to exercise, because there is no high level of skill or equipment required. Cycling builds strength and increases muscle tone through strengthening…
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How Much Do You Spend on Keeping Physically Active?

Many of us believe that you have to spend a small fortune on gym memberships or personal trainers to be physically fit and active. In fact, you can be active without spending any money. During the colder months, invite some friends to meet you…
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Be prepared for your checkup at a walk in clinic

Before your visit to a doctor or health care practitioner, be prepared for your checkup at a walk in clinic by making sure that you take all the important information with you including your medical records. Dates and results of checkups…
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Diary of a Want-To-Be Marathoner!

So, it's been about 7 weeks since I began training with the Frontrunners marathon clinic for my first full marathon this October. I am still smiling. Still loving every minute. Still saying 'Bring it on!' I ran in the heat while I was in Winnipeg…
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Is Your Poo Healthy?

Have you ever wondered how often you should poo, or if your poo was healthy? Okay, after we get passed the awkwardness of this topic most of us would admit we are a little intrigued… How often we use our bowels and what our poo looks like…
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Size Matters When Choosing a Bike | Victoria Walk in Clinic

In order to enjoy cycling without injury; the choice of bike, proper frame size, and adjustments of the handlebar, seat and pedals can play a huge part; so size does matter when choosing a bike. Here's how to tell if the bike is truly right…
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Knee Pain

Knee pain is a common complaint that affects people of all ages. A few reasons one may be experiencing knee pain include: a sudden increase in one’s training or activity schedule, the commencement of a new sport or activity, a change in footwear,…
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