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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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Physiotherapy can help to improve balance and prevent falls | physiotherapy victoria bc

Yes, Physiotherapy can help to improve balance and prevent falls. It’s the time of the year in Victoria that brings challenges to those who have balance and mobility issues: there could be ice or snow or puddles on any particular day.  And…
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Boot-Camp Workout for Women you can do at Home | rehab victoria bc

Finally a Boot-Camp workout for women you can do at home! Start by jogging for two to three minutes to warm up, then start with the first exercise in Round 1.  Do as many reps as you can in 30 seconds, rest 10 seconds, then continue until…
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Natural Health Practitioner Recommends Superfoods that Detoxify

The beginning of the new year is when many of us will start a detox program; but if doing a detox is not your thing, our natural health practitioner recommends superfoods that detoxify and that you can easily add into your daily life. Avocados—lower…
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Victoria Health Clinic can Diagnsois Tennis Elbow

Victoria Health Clinic can diagnsois Tennis Elbow, but first, what is Tennis Elbow.  Tennis elbow is an inflammation, soreness, or pain on the outside of the upper arm near the elbow.  The medical terminology for this condition is lateral…
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Natural Health Practitioners Get Their OM on!

Starting in February, the natural health practitioners get their OM on at Diversified Health Clinic. They are showcasing the benefits of meditation during weekly evening drop in classes. Meditation is designed to bring our mind to a peaceful…
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How Do You Handle Stress? | victoria health services

Traffic jams, paying bills, deadlines & pesky neighbours. These unpleasant or challenging situations create stress in our lives. So why is it some people deal with stressful situations better than others? The answer is complex and includes many factors from genetics to weather condition.
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To B or Not to B, that is the Supplement

These days, we simply can't eat enough food to obtain all of the proper nutrition we need due to the fact that our soils have been depleted, it may be difficult to find enough organically grown produce to fulfill our needs.
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Victoria Clinic Encourages Exercise to De-Stress

During the busy spring season, keeping up with a fitness program can be a challenge. One of the best ways to deal with the stress is through physical activity, and one of the easiest ways to accomplish this during all the hustle and bustle is by simply walking. Besides the well documented health benefits, the beauty of walking is you can go at your own pace- and you can do it anywhere.
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