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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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8 Sun-Protective Foods

You may be surprised to learn that many common foods offer some protection to your skin from the potentially damaging rays of the sun, from the inside out. This SPF or sun protective factor aspect of foods has to do with the presence of certain…
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You Know You Have a Sunburn When……

The problem with a sun burn is that you don’t feel any symptoms until a few hours after the sun exposure; and depending on how severe the burn is, it can take a day or two to see the full extent of the skins’ damage. Some of the symptoms…
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Rehab for Frozen Shoulder

"Frozen shoulder" is a term that is used when the shoulder becomes painful and loses motion because of inflammation. The tissues around the joint stiffen, scar tissue forms, and shoulder movements become difficult and painful. The joint capsule…
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Why see a chiropractor?

The answer to why see a chiropractor depends on you. If your life is disrupted due to back pain, neck pain, headaches, sprains or strains, or another problem involving your muscles, joints, and nervous system, chiropractic care can help…
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What Can Protect Me From UV Rays Other Than Sunscreen?

You can be in the sun without sunscreen for up to 20 minutes a day.  This is extremely variable depending on your genetics. The darker and thicker your skin, the longer the sun exposure needed to start sun radiation damage. For freckling individuals,…
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Allergies To Sunscreens and Oxybenzone

We all know that too much sun is bad for us.... but what happens if you have an allergic reaction to sunscreen? Many adults and children have allergic reactions to the chemical ingredients found in sunscreen. Here is a list of what you don't…
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How To Increase Your Daily Physical Activity

We all know the benefits of exercise, yet many of use still find it difficult to incorporate physical activity into our busy lives. Most of use have good intentions, but do not seem to find the time to exercise.
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