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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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16 Ways To Increase Activity Into Your Daily Routine

Most of us want to increase our activity levels; but we never seem to find the time. "According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as 'the ability to carry out daily tasks with vigor and alertness,…
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How Acupuncture Can Help with a Cold or Flu

Can acupuncture help with a cold or flu?  The answer to that question is a resounding yes! Acupuncture regulates the function of the immune system to give you a fighting chance against the common cold and flu. Acupuncture invigorates the organs…
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Facial Acupuncture Rejuvenation

Facial Rejuvenation Acupuncture, is a painless, non-surgical procedure that is effective in reducing the signs of aging. Acupuncture facial treatments includes the insertion of acupuncture needles into the fine lines and wrinkles in specific…
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Erica Fynn, Acupuncturist at Diversified Health

Erica is our newest practitioner to join the Diversified Health Team.  Erica was born and raised in the Kootenays where she developed a love for the outdoors and a natural way of living.  She moved to Vancouver island to receive her B.Sc in…
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Holiday Anxiety

The holidays can be a stressful time and often those who suffer with anxiety feel symptoms increase and become out of control during this time of year. Most people that feel anxious during the holidays are dealing with anxiety which includes…
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The Best 2017 New Years Resolutions Guide

Article by Snack Nation Setting goals and sticking to them isn’t easy. In fact, 73% of people give up on their resolutions before meeting their goals. But I don’t want you to be another person who falls into that category. This can be…
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9 Ways to Avoid The “Seasonal Blues”

During this time of year it is easy to feel stressed-out and overwhelmed; so we've rounded up 9 ways to help you escape the seasonal blues. Do Less - Enjoy More Most of us go overboard to please others especially during the holidays, from shopping,…
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6 Ways To Avoid Getting Sick During The Holidays

With winter fast approaching, the cold and flu season is just around the corner.  So how can you avoid getting sick during the Holidays? Try to incorporate these 6 easy tips into your every day routines. Hand sanitizer and hand washing When…
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