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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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How to Treat an Ankle Injury

An ankle injury occurs when the joint is twisted too far out of its normal position. Most ankle injuries occur during sports, walking or hiking, or by wearing ill-fitting foot wear.  An ankle injury can be caused from tripping, falling, jumping,…
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Relief For A Stiff Neck

A stiff neck is typically characterized with soreness and difficulty moving the neck.  Having a stiff neck can also lead to headaches, neck pain, and shoulder pain.  The most common cause of a stiff neck is muscle strain or soft tissue sprain. When…
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Falling – A Common Injury That Happens More Often Than You Think

The number one domestic injury is falling. This category also includes tripping, and slipping. Statistic Canada states that falls occur to approximately 15% of the population. “An estimated 4.27 million Canadians aged 12 or older suffered…
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Spirit Donahue, MPT at Diversified Health Clinic

Spirit is our newest practitioner to join the Diversified Health Team.  He completed his Masters of Physical Therapy at the University of Alberta in Edmonton, after finishing his Bachelor of Kinesiology at the University Victoria. Physiotherapy…
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Treatments for a Tension Headache

"The International Headache Society (IHS 2013) has validated cervicogenic headache as a secondary headache, which means headache caused by a disorder of the cervical spine and its component bony, disc and/or soft tissue elements, usually but…
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Try Drug-Free Options First for Low Back Pain, New Guidelines Say

MONDAY, Feb. 13, 2017 (HealthDay News) -- People with low back pain should try drug-free remedies -- from simple heat wraps to physical therapy -- before resorting to medication, according to new treatment guidelines. Low back pain is among…
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Three Common Headaches Treated With Massage Therapy

West Coast College of Massage Therapy - article by Many patients seek massage therapy treatments due to headaches. It is important to identify the type of headache you are experiencing in order to come up with the most effective treatment…
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Two Major Categories of Headaches

There are 2 major categories of headaches, primary headaches and secondary headaches. Each category of headache is based on the source of the pain. Primary Headaches: Primary headaches include migraine, tension, and cluster headaches.  A…
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