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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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What is SPF?

There are many choices for sunblock: creams, mousses, sprays and powders, ranging from SPF of 15 to SPF of 55 or higher. Sunscreens are made with dozens of active ingredients that either use "absorbers" to create a chemical reaction to absorb…
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Why Do We have To Wear Sunscreen?

Kevin P. Boyd makes the case to slap on some physical or chemical SPF daily. Lesson by Kevin P. Boyd, animation by Andrew Foerster. https://www.youtube.com/watch?v=ZSJITdsTze0
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Learning the ABCDE rule for skin cancer

Article by: sunprotectionandproductsguide.com Finding melanoma early is the key to curing this terrible disease. That is why learning the ABCDE rule for skin cancer is so important. This system provides and easy way to recognize moles and growths…
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Signs and Symptoms of Skin Cancer

Written by cancer.org Summertime means most of us will be spending more time outdoors. Sunscreen is only one defense against skin cancer.  More importantly is to keep an eye on your skin and to pay attention to all changes, no matter how…
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Self-Care for the Sandwich Generation

How caregivers can recover from—and avoid—burnout. By Susan Fulton. Susan Fulton is Clinical Leader at Classic LifeCare a BC-based home care provider. Are you a member of the sandwich generation? If you're unfamiliar with the term, the…
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The Days Before The Big Race

Whether you are a seasoned runner or a first timer, here are some tips to help you stay organized and keep you relaxed... which will help you run a better race. The days before the race: Keep to your regular schedule, eat correctly, hydrate…
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Local 5K, 10K, & Marathons Happening in May & June

Victoria BC is known for its  scenic beauty and great temperate weather. So, if you are a runner, Victoria is a little slice of heaven.  There are Marathons, Half marathons, 10K's, 5K's, and Fun Runs almost year round. No matter what your…
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EWG Sunscreen Hall of Shame

Article from Environmental Working Group There are a lot of sunscreens on the market: some good, some bad and then the shameful. Those in the last category are not only a waste of money and time but also potentially harmful. Here are our picks…
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