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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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What is TENS?

TENS stands for Transcutaneous Electrical Nerve Stimulation. A TENS machine works by sending electrical pulses across the surface of the skin and along the nerve strands. It is a modality that can be safely used on multiple conditions. TENS…
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Why Go To A Physiotherapist?

Why go to a physiotherapist? A physiotherapist is a health care professional that provides physical rehabilitation and pain relief to people with osteoarthritis, repetitive strain injury, whiplash and sports injuries. As primary health care…
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Do You Suffer From Sitting Fatigue?

Did you know that workplace stretching can improve flexibility and stop sitting fatigue in it's tracks? Daily workplace stretching reduces pain, increases your circulation and strengthens your muscles.  So, if you are stuck behind a desk for…
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Are Your Vitamins Working?

Vitamins can be a hot topic. Some folks are pro vitamins while others feel they are a waste of money. One of the questions people always ask, is how do I know if my vitamins are working? To really know if your vitamins are making a difference…
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Physiotherapy Can Help Your Back Pain

According to the Canadian Physiotherapy Association, four out of five Canadians experience at least one episode of low back pain at some point in their life. Physiotherapists focus on exercise, mechanics and posture, through customized treatments…
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How To Have A Better Nights Sleep

Sleep plays an important role in your physical and mental health, so keeping a consist sleep schedule is important to your body’s circadian rhythm. Circadian rhythms can influence sleep-wake cycles, hormone release, and other important bodily…
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Curious About Acupuncture But Afraid Of Needles?

Written By Sara Calabro founder of AcuTake. Curious about acupuncture but afraid of needles? Here are some things your acupuncturist wants you to know! Most people, when they hear about the benefits of acupuncture, find themselves thinking,…
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Dehydration – How Much Water Should I Drink?

The answer to this question is not simple. Your water needs depend on factors, such as overall health, size and weight, activity level, time of year and where you live. Your body depends on water, and water accounts for about 60 percent of your…
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