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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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Acupuncture Can Make 2016 Your Healthiest Year Yet

Written by Stefanie Miska As we come out on the other side of the holiday season, many of us have resolved to begin fresh by letting go of habits that no longer serve us or by adding ones that do. Whether it be to spend more time physically…
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A New Type of Goal for 2016

It's that time off year again, time to set goals for the new year.  This year why not try setting a new type of goal; a creative goal. Set a goal on something that you already know how to do. Let's choose running as your goal.  You can set…
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New year, new you – how to be happy

With so many external pressures can any of us be truly happy? As we welcome in a new year, Rachel Kelly suggests small changes to your life that can have a huge impact on your outlook Below is a portion of Rachel Kelly's article, "New year,…
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Choosing your New Year’s Health Resolutions

This is that time of year when, individuals make various resolutions with the objective of getting rid of a bad habit and replacing it with good/healthy habit.  However, it is also a fact that most of the time people are not able to follow…
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The 12 Health Risks Of Christmas

Written by Alice G. Walton If you’re not a big fan of the holidays, don’t worry – you’re not alone. This time of year can spark all kinds of unexpected reactions and behaviors in even the most well-adjusted among us. There’s the loneliness,…
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Acupuncturist Opportunity in Victoria BC

Diversified Health is actively recruiting to add an additional part time Acupuncturist to join our multi-disciplinary team. This opening is for Wednesdays and Sundays. The successful candidate must be proficient with time management, and comfortable…
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Which Type of Yogurt Is Best for You?

Written By Kristen Mancinelli First of all, what the heck is yogurt? Yogurt is a fermented milk product that has been used for centuries to preserve liquid milk from spoilage. Like milk, yogurt contains important nutrients such as protein and…
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Sleep Deprivation Can Cause Serious Harm

It’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and…
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