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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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Physiotherapy – Choose To Move

https://www.youtube.com/watch?v=e86mDnK1Rgk We are excited to showcase the value of physiotherapy and how it can help you get back to being active, and doing what you love. Whether that's going for a leisurely walk, playing with your children…
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Is Your Low Energy Due To Vitamin Deficiencies?

We all need vitamins and minerals for good health, well being and energy; but did you know that vitamin deficiencies can lead to low energy? Particular nutrient deficiencies are associated with reduced energy and chronic tiredness; these can…
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Foam Rolling At Home

Foam rolling is a self massage technique used to help release tight muscles and trigger points. Using a foam roller allows you to apply pressure and compression to specific points on your body which help to "break up" muscle knots, improve blood…
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Preparing For Your Next Physical

Regular check-ups are just as important as eating healthy, staying active and getting eight hours of sleep every night.  Part of health maintenance is periodically taking a look at your lifestyle, risk factors, and pertinent family history. Being…
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Natural Remedies for Stomach Discomfort

From time to time we all experience stomach discomfort; whether it is from a night of drinking, the flu, food poisoning, or an upset stomach from eating to much rich food. Here's a list of some natural remedies to help soothe your stomach discomfort. Ginger…
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You’ve Gotten A Sunburn – Now What?

You've tried to be sun safe..... but on your last outing you got a sunburn. Now what?  To help heal and soothe your damaged, red, sunburned skin, the sooner you start treating the sunburn  the better. Try these home remedies to help with the…
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Bandages, First Aid Kits & Apps

The best part about summer is all the time we get to spend outside; and spending time outside means that they'll be accidents, and injuries. Here's what you'll need to be ready. When discussing bandages, many people aren't sure if it is better…
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Arthritis and Chiropractic Treatments

The most common form of arthritis is osteoarthritis or degenerative joint disease, which in most cases is the result of repetitive trauma of the joints, and can affect  many different parts of the body. Chiropractic treatments can result in…
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