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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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Natural Stress Relief

Nearly one in three people view their lives moderately to severely stressful, and more than 50% feel that stress has a moderate to severe impact on their health problems. We’ve identified some symptoms of stress, and some ways to approach…
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Decreased Stress = Increased Vitamins

When you are dealing with stressful issues, one of the first things you can do to help your body get through the stress, is to eat nutritious foods that are rich in specific vitamins; however, if just thinking about buying and cooking nutritious…
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5 Easy Stress Busters

The definition of stress is the result of any emotional, physical, mental, or social factor that requires a response or change.  Stresses can be physical, metabolic - such as an illness, or psychosocial - such as a death, divorce, or job loss. Stress…
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Burnout – It’s What Happens After Stress

People who are dealing with stress, would like to have no stress in their lives; but that's not realist. What they should be aiming for, is how to mange their stress.   Stress can increase the risk of conditions like heart disease, diabetes,…
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Preventing Tooth Decay and Gum Disease

Here are a few dental care tips to help prevent tooth decay and gum disease, and keep your teeth healthy. What is tooth decay?  Enamel is the hard outer coating on all your teeth.  The bacteria in your mouth, produces acids that cause plaque,…
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Eye Health

Part of body maintenance is having a yearly physical, visiting the dentist once or twice a year,  as well as seeing a healthcare practitioner (physiotherapist, massage therapist, chiropractor, acupuncturist) however, most of us forget to book…
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4 Health Trends of 2015

Every year new health trends emerge, and this year the trends are less about fads, and more about slowing down, keeping track of your health and getting back to nature. Mindful eating Mindful eating means choosing foods with intention and attention,…
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Guidelines to Clean Eating

The term eating clean, is a life style that embraces healthy, whole, unprocessed foods.  The main principles of eating clean is to choose whole foods over processed foods, and to choose unrefined foods over refined foods. Eating clean is not…
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