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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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Facts You Should Know About Sun Safety

If you spend any time out in the sun, you should familiarize yourself with these sun safety facts.  - More and more folks are adding umbrellas to their must haves for a day at the park or beach.  Umbrellas can be deceiving by making you think…
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What’s in Your Sunscreen?

Most of us use sunscreen, but other than looking at price and the SPF levels, we know relatively little about what we are putting on our bodies. We use sunscreen to avoid a sunburn and to limit our exposure to the sun's harmful rays. Here's…
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How to Make Your Own Sunscreen

Choosing the right sunscreen can be tricky. Many store-bought feature chemicals as a base, and some sunscreens can even cause contact dermatitis! Learn more about sunscreen allergies. If you feel that you are getting nowhere on finding the right…
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Seasonal Allergies

If you suffer from seasonal allergies you might want to consider visiting an acupuncturist.  The goal of the acupuncturist is to develop a plan which addresses the person's acute symptoms and provides relief, while addressing the underlying…
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Spices – The New Medicine

For years spices have been used by holistic practitioners, but now mainstream health professionals are using the power of spices as a weapon against illness. There is a scientific basis for why people have been using spices medicinally for thousands…
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Learn The Truth About Food Labels

As we all strive to eat better, one of the best tools we have is to read food labels... or is it?  Below is a collection of the most common "health" terms and what they really mean. Zero Trans Fats: Zero doesn’t mean zero; there’s a clause…
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Are You Up For A Fitness Vacation?

One of the fastest growing fads for a vacation getaway is the fitness vacation. With names like the "7 day Metabolism Re-Set"  or the "14 day Lifestyle Re-Programmer" these programs are designed for you to break a sweat, and get in shape using…
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Preventing Heart Disease

The 6 things you need to do to prevent heart disease - By Jill Buchner A 20-year study has found the six things every woman needs to do to drastically cut down her chance of developing heart disease. The researchers, from Harvard and other…
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