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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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Mushrooms…What Are They Good For?

Mushrooms are classified as vegetables, but they aren't technically plants, they belong to the fungi kingdom, and they contain important nutrients, vitamins, and minerals. Mushrooms provide several important nutrients, as well as being low…
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Coffee, Tea and Caffeine

Caffeine has many effects on the body's metabolism, and is naturally found in certain leaves, beans, and fruits of over 60 plants worldwide. Studies have shown that moderate consumption of caffeine, whether in coffee or tea may reduce your…
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What is Purple Day?

March is Epilepsy Awareness Month in Canada, and Purple Day is celebrated annually on March 26th to increasing awareness about epilepsy and to reduce the stigma around epilepsy. Purple Day was founded in 2008 by nine-year-old Cassidy Megan…
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7 Common Running Injuries and How to Avoid Them

Whether your just starting out or you've been running for years... injuries don't have to be part of life.   Below are a few of the most common running injuries and how to avoid them. Runner's Knee: Patellofemoral pain syndrome (PFPS) or "runner's…
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Headache Treatments That Don’t Include Medication

Millions of Canadians suffer from headaches ranging from mild to debilitating.  But, what if you don't want to reach for medication for your symptoms.  The next time you feel a headache coming on, here are some non medical approaches you can…
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Benefits of Class IV K-Laser Therapy

https://www.youtube.com/watch?v=bJtPmIMUBJU For more information on how K-Laser can help, please contact Dr. Gustavson at 250-382-0018.
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How To Combat The 9-5 Effects Of Sitting At A Desk

For those of us that work at a desk job 5 days a week, finding ways to minimize the effects of sitting for long periods of time can seem like just another chore to add to the list of things to complete. But even simple changes can make a big…
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Is Your Workspace Causing You Harm?

Sitting in front of a computer monitor or laptop for long periods of time is associated with numerous health problems, ranging from weight gain, to cardiovascular disease to a shortening of your life expectancy. Other symptoms include fatigue,…
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