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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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Six Ways to Boost Your Immune System

With more than 200 viruses causing the common cold, you’re bound to catch a sniffle or two: Diversified Health shares six ways to boost your immune system. Think Positive – Happier people are less likely to develop colds when exposed to…
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Patellofemoral Pain Syndrome a.k.a Runner’s Knee

Runner's knee or patellofemoral pain syndrome is a common biomechanical problem that can affect anyone who is involved in activities that requires on-going knee bending, such as walking, biking, or running. Patellofemoral pain syndrome can result…
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Replacing Your Running Shoes

Here is a simple guide to help you choose your next pair of running shoes.  Running in old worn-out shoes is one of the most common causes of running injuries. Your shoes lose cushioning, stability and shock absorption over time. A “good”…
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New Treatment Uses Electricity To Ease Pain

Written By Art Carey, For The Inquirer Crawford Hill is a mountaineer and rock climber who enjoys outdoor exercise. For the last three years, pain in his lower back has curtailed such pleasures. In fact, when he walks on level ground, he must…
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Moving with Arthritis – How Physiotherapy Helps

One in eight Canadians currently suffers from some kind of arthritis, and over the next 20 years, this number is expected to rise to one in four (the result of a less active population, obesity and other factors). For young people –almost…
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What is a Concussion?

Written by Dr. Christopher LaRocque We are all aware of the term concussion and its relationship to head trauma. Whether the trauma occurs from an accident around the home, in the work place, during recreational or competitive sport, or a car…
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The GoodLife Fitness Victoria Marathon

One of the biggest athletic events in Victoria; the annual GoodLife Fitness Victoria Marathon happens every October. The marathon weekend features four different races: the Marathon, the Half Marathon, 8K Road Race, and the Thrifty Foods Kids…
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Are You Sleeping on the Right Pillow?

Pillows impact the quality of our sleep - and sleeping on the wrong pillow can contribute to headaches, neck, should and lower back pain. Pillows are designed to keep the spine in a natural alignment.  The human neck curves slightly forward…
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