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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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What Causes Sore Muscles?

Mild muscle injuries create microscopic damage/tears to the muscle fibers,  and scientists believe this damage, coupled with the inflammation that accompanies these tears, causes the pain. Sore muscles are usually caused by doing an activity…
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How to Avoid Common Bike Injuries

Whether you are interested in road cycling, mountain biking, or just commuting to work, cycling injuries can happen to anyone.  In this article we will discuss three common bike injuries. Achilles Tendonopathy: Achilles tendonopathy is an overuse…
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Mudd, Sweat & Tears Event

The most recent Mudd, Sweat and Tears event on Vancouver Island was located at Mount Washington on July 19th.  Our fearless clinic manager decided to take on this challenge solo… and proved that she has what it takes! (Here are 10 things…
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Sugar Substitutes: Natural & Synthetic

Sugar substitutes can be in either natural or synthetic form.  All sugar can add to the body's toxic load, so moderation and  product knowledge is key to minimizing your risks. Here is a list of some of the most common synthetic sugar substitutes: Acesulfame…
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Sugar: How Much Is Too Much?

Sugar addiction is on the rise in Canada and our bodies are not equipped to handle the large quantity and quality of sugar that we currently ingest. Sugars that occur naturally in foods like fruits and vegetables are fine and our bodies are…
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Side Effects of Diet Soda

If you think that drinking a diet soda is a healthier alternative than a regular soda.... think again.   Drinking just 2 glasses of diet soda a day can have negative effects to your health. Kidney Problems/Damage There are many studies that…
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Knee Exercises: Straight Leg Raise

Physio exercises to help improve range of movement at the knee and strengthen the quads. http://youtu.be/vz04R3LnQwM This video is presented by qualified Chartered Physiotherapists Steph Davies and Louise Aylwin at www.physioexerciselibrary.com For…
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Benefits of Electro-Acupuncture

Electro-acupuncture is the application of an electrical current to acupuncture needles to stimulate healing within the body. Electro-acupuncture is similar to traditional acupuncture in that the same points are stimulated during a treatment.…
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