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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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What to do before starting an exercise program

Making a decision to begin exercising is the easy part, committing to your program is the hard part; so remember to ask your healthcare practitioner before starting an exercising program. Often, the biggest challenge is changing your lifestyle.…
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Hydro Massage Therapy

Hydro massage is a type of massage based on the therapeutic use of warm water. Hydro massage helps to relax muscles, increase blood circulation, and relieve muscular pain and tension. Hydro massage therapy helps to alleviate muscle and soft…
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Modified Sleeper Stretch

Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we're discussing shoulder stretches. http://youtu.be/AdPyCJdeaGI The sleeper stretch is a focused stretch of the posterior…
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Tennis Elbow

Tennis elbow is an overuse and muscle strain injury caused by the repeated contraction of the forearm muscles that you use to straighten and raise your hand and wrist and affects 1% to 3% of the overall population.  Repeated motion and stress…
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The Superman Exercise

Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we're discussing  The Superman. http://youtu.be/yTbj82ysQZk Shadi Fleifel graduated with a bachelor's degree in Kinesiology…
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Shoulder strength exercises – Internal rotation

Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we're discussing caring for your shoulder, specifically you rotator cuff.  Stretching and strengthening exercises can…
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Stretching: the best thing for a sore back (Chiropractic Care)

One of the best things you can do for a sore back is to stretch. Stretching a sore back can help bring back some suppleness and increase in mobility, decrease back pain and discomfort, and improve your range of motion. An important note about…
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Exercise for Shoulder Rotator Cuff

Welcome to our video series hosted by Shadi Flefeil where he discusses stretching and strengthening your body. This time we're discussing caring for your shoulder, specifically you rotator cuff. http://youtu.be/xe81p6pfXvA Shadi will be happy…
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