News & Events.
Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.
Recreational Activities For 2014
Recreational activities such as golf, tennis, fly fishing and bowling have been around for years; so if you’re ready to try something new, check out these trendy recreational activities. Geochasing & Orienterring Geochasing is a high-tech…
Shadi Fleifel, MPT – Deep Neck Flexor Activation
Chronic neck pain can be caused by having impaired activation of the deep neck flexor muscles. Strengthening theses neck muscles can help to prevent neck pain.
http://youtu.be/e1KpsogXquU
Shadi Fleifel, MPT | Levator Scapulae Stretch
Scalene muscles can become tight from poor posture, excessive sitting and computer work. Learn how to safely stretch this muscle group, which will help to increase your range of motion and reduce the feeling of tightness and pain. http://youtu.be/J6Ow-deewPY
The Truth About Relaxing
When you are under stress, your body reacts as if it is under attack. This is called the fight-or-flight response. Relaxing your body depends on you eliminating the tension in your muscles. Stress affects all aspects of your life, including…
Shadi Fleifel, MPT – Scalene Stretch
Scalene muscles can become tight from excessive sitting and computer work; by stretching this muscle group you will increase your range of motion and reduce the feeling of tightness and pain. http://youtu.be/yoAKyIa2Isk
Shadi Fleifel – Physiotherapist
A simple stretch for our neck http://youtu.be/DP8rQaO3-ag
Goal Setting in the New Year
It is at this time of year more than any other, we start to take stock of our lives and make decision about how to improve ourselves. Setting goals and following through with them are a great way to make changes in your life. Below are some…
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News & Events
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- Are Winter Blues + Holiday Stress Making You Feel Grinchy? November 28, 2022
- Fact or Fiction? Is Joint Pain Worse in Cold Weather? October 28, 2022
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