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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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Rules to Keep You Motivated | Walking

If you are looking for an easy, inexpensive way to exercise and get healthy, walking is your answer. Walking is good at strengthening muscles, helps brings oxygen and nourishment to your joints, and improves your circulatory system. But like…
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Christmastime Food Bank Campaigns

At this time of year, many of us think about how to give back to our communities.  One of the most traditional methods is to donate to your local food bank. But, besides bringing in non perishable goods and money are there other choice?  There…
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Benefits of Massage Therapy

Experts estimate that upwards of eighty percent of disease is stress related; and nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and stress altogether is not realistic, massage has been proven…
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My Journey into IMS/Dry Needling | Part III

I recently completed my series of IMS/Dry Needling treatments and am moving forward in my life; now being a true "believer" of this therapy. What I take away from my journey into IMS/Dry Needling is that this procedure is not for everyone. …
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How Much Alcohol Is Too Much?

Drinking too much alcohol increases the risk of health related problems including injuries and liver disease.  As alcohol consumption goes up, so does the risk of cancer of the mouth, esophagus, pharynx, larynx, liver and breast, according…
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Finally! Relief for Facial Pain

Finally! Relief for Facial Pain (Trigeminal Neuralgia) By Rebecca Hanson Susan was lying on the sofa with an ice pack against her cheek. Months of excruciating pain from ear to nose, hairline to chin delivered in sudden and often-continuous…
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How To Decide Whether To Buy a Supplement

Written By: Joe Pawlikowski Mixed messages run amok in the fitness world. Some experts say one thing, while others flatly say the opposite. Oftentimes experts argue directly with one another, yet rarely do they come to a definitive conclusion.…
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Treatment Options for Fibromyalgia

Scientists estimate that over 6 million North Americans suffer from fibromyalgia, and experience widespread pain throughout their muscles and joints. Fibromyalgia symptoms include deep muscle pain, fatigue, tingling or numbness in hands and…
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