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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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Pasteurizing Almonds: Good or Bad?

Written By Jennifer Dages Most almonds and hazelnuts in the USA are now irradiated. Irradiation is the use of radiation to help preserve foods and kill off bacteria. This has been standard practice since 2007 when the FDA decided that all raw…
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My Journey Into IMS/Dry Needling | Part I

Like many of us, I live a fairly sedentary lifestyle.  Years spent in front of a computer, combined with injuries, and the stress of everyday life is taking a toll on my body. Over the years I have employed the services of acupuncturists, chiropractors,…
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#1 Way To Deal With Stress

Long-term exposure to stress can lead to serious health issues by raising your blood pressure, increasing your risk of having a heart attack, and suppressing your immune system. Ignoring the symptoms of stress can lead to anxiety and depression. Physical…
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For the brain, practice makes efficiency, not perfection

 Written by John Timmer The brain isn't a static piece of hardware like a computer. If it needs to do something repeatedly, it's able to remodel itself in order to cope with the cognitive demands. Past studies have indicated London cab drivers…
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New Balance Victoria – Footwear Guide

A practical guide to choosing proper footwear at New Balance. Even for the most of informed customers, buying shoes can be a daunting task due to all the technical jargon. With the help of the following tips and the guidance of a knowledgeable…
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Traditional Running Shoes VS Minimalist Running Shoes

The theory behind minimalist running shoes is the less weight on the foot, the less energy you expend, and the faster, and longer, you will be able to run. Minimalist running shoes promote a forefoot-first stride which lessens the impact of…
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Diversified Health’s RMT – Cassandra Shkrabuik

One of the benefits of any health or wellness program is not just the treatment, but the experience you have with your health care practitioner.  Many clients have had the same chiropractor, massage therapist or acupuncturist for years, and…
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Do You Eat Breakfast?

We have all heard that breakfast is the most important meal of the the day, and here's why. If you deprive your body of food in the morning you may find that you feel tired, dizzy and have trouble concentrating. If you don't eat anything in…
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