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7 Mental Health Resolutions for 2015

Written by: Alexandra Sifferlin @acsifferlin Here's how to take care of your mind this new year When it comes to New Year’s resolutions, our self-improvement efforts often focus on getting a better body. And we ignore that other, equally…
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7 Food Mistakes We Make To Get Healthier

At the beginning of a new year is when most of us take a look at our diet.  Learn to avoid these common diet mistakes, and you’ll be on your way to a healthier you. Eliminating all fats: You need healthy sources of fat to maintain essential…
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Giving Back Just Got Easier!

This time of year is synonymous with giving and donating to charitable organizations.  Part of the holiday season is scheduling  which charity events you will be attending, and which charitable organizations you will be donating to this year. Here…
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How To Enjoy Holidays Goodies, Without The Guilt!

The holiday seasons are full of calorie-laden goodies and drinks, so here are some tips to help you resist those temptations! Before heading out to a party eat a snack before you go. Eat a handful of nuts, a small piece of fruit or a few slice…
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The Diet Mistakes We All Make

The best approach to healthy eating, is to eat a well balanced diet and eat in moderation; but many of us make the same mistakes; so here are a few tips to keep you on the "right" path. Planning Too Many Meals It’s great to try new things…
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What to Expect When You Donate Blood

To donate blood, you must be at least 17 years old, weigh at least 50 kg (110 lb) and be in good general health. You may not be able to donate blood if you have donated blood in the past 56 days, or if you do not have enough iron in your blood.…
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Graston Technique – Soft Tissue Treatment

The Graston Technique is an instrument-assisted, soft tissue mobilization therapy.  The Graston Technique safely removes scar tissues and scar tissue adhesions that have occurred as a result of chronic inflammation, injuries, repetitive motion…
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Are You Sending Your Body Mixed Signals for Health?

You truly are what you eat…and in the past, the main focus was on the nutrients we might be missing. That's still important, however, now scientists realize that there's a lot more to consider when planning our daily diets than just avoiding…
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