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A New Type of Goal for 2016

imageIt’s that time off year again, time to set goals for the new year.  This year why not try setting a new type of goal; a creative goal.

Set a goal on something that you already know how to do.

Let’s choose running as your goal.  You can set a goal to complete the task faster, (shave 5 minutes off your run time) add a new component to the goal, (start running with hand weights) or mix it up – incorporate something new like Nordic pole walking as your cool down routine.

Set a goal that you may or may not reach

If you choose goals that have no effort to them, ( I love to read… so my goal is to read 2 more books per year) it really isn’t a goal.    Think of the goal as a new found knowledge or ability that will lead to new experiences.

For example, I have always wanted to learn basic first aid, emergency first aid, CPR, Occupational First aid classes 1 to 3. You might love the basic first aid and continue on, or decide that these type of courses are not for you.  Either path you choose you have increased your ability, knowledge and experience.

Setting a goal that you want

Use your imagination for this goal, and think outside your comfort zone and ability. and choose a goal that you have never done before.

It could be learning to surf, para sail, baking a perfect cream puff.  This type of goal is something you have never done before and may not be very good at… but the satisfaction from trying will last a lifetime.

There is always time to work on relationships, health, time management,  and financial goals.   This year, why not try something new and set a new type of goal for yourself; you might be surprised where it takes you!

January 4, 2016/by Carmen Scott
Tags: Goal Setting, Running
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0 0 Carmen Scott https://www.diversifiedhealth.ca/wp-content/uploads/2026/01/DiversifiedHealth-logo.png Carmen Scott2016-01-04 09:06:282016-01-04 09:06:28A New Type of Goal for 2016
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Diversified Health Clinic

The Mosaic Building
1063 Fort St, Victoria, BC
V8V 3K5, Canada
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