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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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Woman holding the top of her shoulder and neck where it hurts
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Whiplash After a Car Accident: Causes, What Helps and When to Get Checked

Sore, stiff neck after a crash? Learn what whiplash is, safe self-care you can try, red flags that need urgent care, and how our Victoria team can help with ICBC recovery.
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Practitioner massaging a patient's bare foot during treatment
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Plantar Fasciitis: Why Your Heel Hurts in the Morning, What Helps and When to Get Checked

Sharp heel pain with your first steps in the morning is a classic sign of plantar fasciitis. Here is why it happens, what you can try at home, and how our team can help.
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Woman holding her sore elbow
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Tennis Elbow and Golfer’s Elbow: Causes, Self-Care and When to Get It Checked

Pain on the outside or inside of your elbow is usually an overloaded tendon, and you don't need to play tennis or golf to get it. Here's what causes it, what you can do at home, and how our Victoria team can help.
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Woman holding her sore shoulder at an outdoor sports field
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Shoulder Pain and Rotator Cuff Problems: Causes, Self-Care and When to Get It Checked

Shoulder aching when you reach overhead or lie on it at night? Here is what the rotator cuff does, what you can try at home, and when to get it checked.
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Woman pressing her fingers to her temples with a headache
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Tension Headaches and Migraines: How to Tell Them Apart, What Helps and When to Get Checked

Tension headache, migraine or a headache that starts in your neck? Learn the differences, simple things to try at home, and the warning signs that need urgent care.
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Woman at her desk holding her lower back in pain
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Low Back Pain: Why It Happens, What Helps, and When to Get It Checked

Low back pain is one of the most common reasons people visit our Victoria clinic. Here is why it happens, what you can do at home, and how our team can help.
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Man's lower back with the painful area highlighted in red
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Sciatica: Nerve Pain or Tight Muscle? Signs, Self-Care and When to Get It Checked

Not every pain down the back of the leg is sciatica. Learn how to tell nerve pain from muscle pain, what helps at home, and when to get it checked.
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Woman holding the top of her shoulder and neck where it hurts
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Neck Pain and “Tech Neck”: Causes, Desk Fixes and When to Get It Checked

Stiff, achy neck after a day at the laptop or on your phone? Here is why tech neck happens, simple things you can do at home, and how our Victoria team can help.
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