Golf is not a contact sport, and is perceived as a low-risk sport when it comes to injuries. Golfers, whether new to the game or have been playing the sport for years, will suffer from acute or overuse injuries if they lack ... Read More
You may be surprised to learn that many common foods offer some protection to your skin from the potentially damaging rays of the sun, from the inside out. This SPF or sun protective factor aspect of foods has to ... Read More
You can be in the sun without sunscreen for up to 20 minutes a day. This is extremely variable depending on your genetics. The darker and thicker your skin, the longer the sun exposure needed to start sun radiation damage. For ... Read More
MONDAY, Feb. 13, 2017 (HealthDay News)
-- People with low back pain should try drug-free remedies -- from simple heat wraps to physical therapy -- before resorting to medication, according to new treatment guidelines.
Low back pain is among the most common ... Read More
West Coast College of Massage Therapy - article by
Many patients seek massage therapy treatments due to headaches. It is important to identify the type of headache you are experiencing in order to come up with the most effective treatment ... Read More
Article by Peter J. Schubbe, DC
The following snow removal tips can help you to avoid low back injuries and pain during the snowy winter season.
Pick the Right Snow Shovel
An ergonomic snow shovel can help take some of the effort ... Read More
Massage therapy sessions are beneficial to physical health and mental health.
Massage therapy can improve overall physical health by increasing the immune system function, decreasing heart rate, decreasing blood pressure, and lowering stress, just to name a few. Massage therapy can also provide ... Read More
With a history of 2000 to 3000 years, Traditional Chinese Medicine (TCM) has formed a unique system to diagnose and cure illness. The TCM approach is fundamentally different from that of Western medicine. In TCM, the ... Read More
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"The trainers for the Canadian Track & Field Olympic team know their athletes need to be in the best possible physical shape to compete in the 2016 Olympics in ... Read More