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Physiotherapy, Chiropractic Care, Acupuncture, eTomis Needless IMS, Laser Therapy, Orthotics, Shockwave, and Spinal Decompression News from Victoria, BC, and the surrounding Greater Victoria community.

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Could Your Foot Pain Be Plantar Fasciitis?

Plantar fasciitis is a painful condition located along the bottom of the foot, predominantly in the arch area. It is caused by overuse of the arch tendon (plantar fascia) of the foot; and if you’ve ever suffered from Plantar Fasciitis, you…
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Don’t Just “Fall” Back Into It

Summer is coming to a close and the feel in the air is of back to routine and a sense of normalcy to our schedules. As we head back to school, work schedules and a more structured day, now is the time to take stock and see what’s working…
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Summer Sun Protection: Choosing The Right Sunscreen

Summer Sun Protection 101: Choosing The Right SPF

It’s summer time and with the longer days and much-anticipated sunshine comes the need for protecting your skin from sun damage. One of the easiest to do that is by using a sunscreen with the right amount of SPF, and the options seem endless.…
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IT Band Syndrome

Iliotibial Band Syndrome is one of the most common overuse injuries for runners. The IT band is a ligament that runs down the outside of the thigh, from the hip to the shin, helping to stabilize and mobilize the knee joint. If it becomes too…
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Runner’s Knee

‘Runner’s Knee’ is the nickname given to the condition Patellofemoral Pain Syndrome (PFPS). It is a common issue amongst runners, both recreational and competitive. Generally characterized by pain or discomfort where the kneecap (patella)…
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Vertigo Treatment

What is vertigo? Vertigo is a particular type of dizziness that makes you feel like your environment is moving around you, and it is often accompanied with feelings of nausea. Vertigo and dizziness are symptoms that can be related to a variety…
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Gardening Guidelines For A Healthy Spine

It’s that time of year again when the garden beckons for our attention! After a few months of inactivity - for the garden blossoms and your outdoor gardening activity - it’s easy to overdo it when you do get back outside.   Here are…
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Ouch! Is It A Strain or A Sprain?

When an injury occurs, it can often be difficult to determine just how severe an injury is - or even what type of an injury you have. Strains and sprains are similar but different and they can be hard to assess. A sprain or a strain of a muscle…
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