stowelbarnI am excited to launch this years offering of not just one, but two Ignite Retreats!

June 15 and 16 will be Ignite Spirit, an urban retreat, on Sleeping Dog Farm (outside Victoria) and will delve into encaustics and writing with groove and yoga as the movement accompaniment.

Sept 19-22 is Ignite Soul and will profile Living in the Buddha Zone meditation, yoga, pilates, groove dance and the field to table cooking experience amidst the stunning setting of Stowel Lake Farm and community.

Unleash your energy, activate your inspiration, learn, stretch and dance into joy. Experience the peaceful setting and deep beauty of Stowel Lake Farm, an organic farm and wellness centre on the south end of sun drenched Saltspring Island.  Ignite your inner fire with creativity and movement.

Please have a peek at the website for all the details and to view our fantastic video of last years retreat www.fluidlifestyle.ca.

Cory Judge has been passionate about personal health and fitness for years. She holds a degree in Environmental Studies and Geography from UVIC, but found her path led outside the mainstream and into the entrepreneurial world of artisan design.

Written by Ashley Feinberg

The internet: it’s our teacher, our entertainer, and ever increasingly, our doctor. Every day, the country’s sniveling, coughing, light-headed festering contagions plop in front of their computers in hopes of figuring out what the hell is a matter with them—for free. So while brilliant, it’s not entirely surprising that scientists were, for the first time, able to find significant evidence of unreported prescription drug side effects faster than any of the FDA’s own methods. And as The New York Times reports, all thanks to our ailing internet search queries.

Using data from Google, Microsoft, and Yahoo search engines, the Stanford and Columbia University joint research team sifted though 6 million users’ internet search queries (which you’ll be uncomfortable to know, are forever saved in web search logs) and looked for searches that related to the antidepressant paroxetine and the cholesterol-lowering drug pravastin. They found that users who had searched for both of these drugs were also 10 percent more likely to search for hyperglycemia or one of its many symptoms. This number may seem small, but as The New York Times notes:

The researchers said they were surprised by the strength of the “signal” that they detected in the searches and argued that it would be a valuable tool for the F.D.A. to add to its current system for tracking adverse effects. “There is a potential public health benefit in listening to such signals,” they wrote in the paper, “and integrating them with other sources of information.”

Currently, the FDA documents interactions and side effects through the Adverse Event Reporting System, which only obtains new information when a physician notices something and goes on to report it. So while the FDA may have the tools to handle interactions as they come, they’re increasingly reliant on this massive deposit of public data, the possibilities of which are only starting to become realized. So search away, sicklings—it’s for the greater good. [The New York Times]

4 Steps to Developing Health HabitsWritten By Douglas Robb
This study found that individuals who focused on behavior-changing strategies were much more successful than those people forced to endure their doctor’s cognitive approach to behavior change.

Instead of attempting to change their knowledge, beliefs and attitudes surrounding exercise and healthy eating, study participants were successful at increasing their physical activity levels by implementing 4 simple strategies:

Goal Setting

Setting SMART fitness goals involves 5 steps:

S – A specific fitness goal could be a walk each morning before breakfast.

M – For a goal to be measurable, you should define how far you are going to walk and how often you will perform the workout

A – To be achievable, you should start off with a task that you can achieve, knowing that the distance / intensity will increase as for fitness improves.

R – To be relevant, your goal should be in tune with your overall fitness goal – weight loss, improved blood pressure, etc.

T – To avoid ‘accidentally’ missing a workout, you should arrange a specific exercise appointment in your daily calendar.

Stimulus or Cues

Establish physical reminders to encourage yourself to exercise – Pack your gym bag and leave it by the front door every night, leave yourself notes encouraging yourself to work out, schedule your workout into your electronic schedule with an alarm, ask friends or family to call and remind you…really any reminder will help.

Self Monitoring

Keep a workout and/or food log book. It’s tough at first, but it pays off in the end.

Feedback

Reward yourself with a non-food based treat when you succeed. The rewards should become larger / more important to match the degree of fitness success.

Successfully completing today’s workout deserves a small treat, but not missing a workout for 3 months deserves a really big pat on the back.

Doug Robb is a personal trainer, a fitness blogger and author, a competitive athlete, and a student of nutrition and exercise science. Doug has expanded his impact by bringing his real-world experience online via his health & fitness blog, Health Habits

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is (apparently) due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.

Here’s a list of some of its amazing benefits — benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.

  1. Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
  2. Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
  3. Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
  4. Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
  5. Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
  6. Alzheimer’s and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
  7. Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
  8. Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
  9. Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
  10. Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
  11. Skincare. Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

How Much?

These are some of the many benefits but the reality is one cup of tea a day will not give you all the abundant gains. The jury is out on how many cups are necessary; some say as little as two cups a day while others five cups — and more still say you can drink up to ten cups a day. If you are thinking of going down this route, you may want to consider taking a green tea supplement instead (it would keep you out of the bathroom).

Another thing to point out is that there is caffeine in green tea — so if you are sensitive to caffeine then one cup should be your limit. Green tea also contains tannins (which can decrease the absorption of iron and folic acid), so if you are pregnant or trying to conceive then green tea may not be ideal for you. You can try mixing green tea with other healthy ingredients such as ginger.

For the rest of us with all these abundant benefits…it’s a wonder we drink anything else.

Written by: Ciara Conlon is author of “Chaos to Control,

Victoria Teen Explains How to Catch Some ZZZZZZZ!It’s very important to get enough sleep every night and as a teenager I know it can be very hard to do.  Taking this into consideration, I thought sharing some tips on how to get a good night sleep would be appropriate.

A good way to get a better sleep is to keep a regular sleep schedule.  The easiest way to accomplish this is to simply have a set time for when you go to bed and for when you wake up.  If you’re planning on changing either of these times, makes small changes each day, say fifteen minutes difference, to allow your body to adjust. This will keep your circadian rhythm working in good order and make it much easier to get sleep.  You can also regulate your sleep cycle naturally by increasing and decreasing light exposure over the period of the day.

During day light hours, you should try and let as much light into your workspace or home as possible. You could even try keeping your sunglasses off to let light onto your face; spending more time outside during the day is helpful too.  At night or when you’re planning on going to sleep you should turn your television and computer off.  Lots of people like to have the television on in the background while they are falling asleep, but this has a risk of stimulating the mind rather than relaxing it.  It is better to read from a book than from something with a back-light such as an eReader or an iPad, as that sends the light directly onto your face.  Also, when it’s finally time to go to bed make sure the lights are off.  The darker it is the better you’ll sleep (unless you happen to be afraid of the dark) so try and keep curtains drawn over the windows or if you want you could invest in a sleep mask to go over your eyes.

Keeping noise down or masking sounds that can’t be controlled can help to keep you relaxed, try using a fan or earplugs.  It is also helpful to keep the room you are sleeping in cool and make sure that your bed is comfortable.  Try straightening the sheets out right before you go to bed as this can make it even more comfortable.  It’s also important to keep the bed for just sleep, this tells your brain that when you lie down on your bed it’s time for sleep.

Written by Hadley Parsons (Grade 9)

Building the Evidence Base for Complementary & Alternative Medicine

As an acupuncturist, everyday I hear the same questions over and over again; and guess what? I’d like to be able to answer them.

The truth is, to date, we don’t have a definitive answer to explain how acupuncture works in terms of modern science, but we’re working on it!  Below is an article written by Josephine P. Briggs, M.D. from the National Centre for Complimentary and Alternative Medicine.

“As I’ve had the opportunity to meet with many of our stakeholders over the past 6 months, I have learned a lot. I’ve gained a greater appreciation of the complexities of studying CAM, the challenges to conducting rigorous research, and the need for setting clear priorities for the years ahead.

I’m proud of the work the Center has done in its first 10 years. Establishing a viable research enterprise in this field is a daunting task. We have attracted outstanding investigators from the leading academic institutions, established collaborative partnerships with CAM practitioners, and created training programs to expand the capacity for research in the years ahead. These are all fundamental steps to ensuring that the science of discovery on CAM will grow and mature.

These are important steps. But the public is often impatient, and we frequently hear “But what are the answers? What works, and what doesn’t?” News stories on CAM are numerous, but individual stories and even single research reports do not constitute an evidence base. Evidence-based medicine relies instead on careful, systematic reviews of the entire body of scientific literature using methods of information technology and statistics. One index of progress for NCCAM is an assessment of where we stand in the development of the evidence-base for CAM.

Acupuncture provides a telling example. American interest in acupuncture was piqued in the early 1970s with President Nixon’s visit to China. The press corps included New York Times correspondent James Reston, who, following emergency appendectomy surgery in Beijing, reported that acupuncture treatment had relieved his post-surgical pain and discomfort—a report that made headlines far beyond the New York Times. But Reston’s experience was met with skepticism and did not lead to changes in patterns of post-op pain management.

But things are changing. NCCAM has been steadily building a portfolio of basic and clinical research to understand acupuncture’s mechanisms of action. Basic studies have probed local effects of traditional acupuncture, electroacupuncture, and also laser acupuncture, as well as exploited brain imaging techniques to show, for example, that acupuncture affects structures of the limbic system involved in the affective/suffering components of pain. Neurochemical studies are revealing the effects of acupuncture on neurotransmitters such as noradrenaline and endogenous opioid peptides that are associated with descending endogenous pain-modulating systems. Other neurochemical studies are exploring whether acupuncture increases nonenzymatic nitric oxide generation and the role that may play in acupuncture effects, such as inducing noradrenaline release.

Clinical research is also keeping pace. A systematic review of randomized controlled clinical trials of acupuncture for postoperative pain, published in the August 2008 issue of the British Journal of Anaesthesia, demonstrated that acupuncture had clear value, that it decreased pain intensity and lowered opioid side effects. Recently, the American Pain Society and the American College of Physicians published new clinical treatment guidelines for persistent back pain that now include acupuncture as a treatment option.

The promise that Mr. Reston saw in this traditional practice is becoming a part of the portfolio of tools that providers can use to care for patients. Our job at NCCAM is to apply rigorous science in the pursuit of such areas of promise, and steadily build an evidence base.”

The Canadian Breast Cancer Foundation – BC/Yukon Region (CBCF) is proud to host the Ask an Expert event in Victoria, BC on Tuesday, October 30th 2012 at 7pm at the Vic Theatre, 808 Douglas St., Victoria.

 Formerly known as the Breast Health Speaker Series, the primary purpose of the event is to engage with Vancouver Island’s brightest minds in the subjects of breast cancer and breast health to provide important information and encourage interactive discussion with the public. Hosted by this panel of experts, the public forum is designed to provide insight into this critical subject as part of the Foundation’s dedication to creating a future without breast cancer.

 The event will feature world-renowned researcher Dr. Peter Watson from the Trev and Joyce Deeley Research Centre/BC Cancer Agency, who will share the latest information on breast cancer research, Dorothy Yada, Breast Health Patient Navigator from Victoria General Hospital will cover the basics of breast health and cancer, and Jules Sesia, a breast cancer survivor and stand-up comic, will share her personal story.

Following the presentations, the floor will be opened to a question-and-answer period and discussion, providing the opportunity for attendees to gain clarity on breast cancer research, health, and to share their personal experiences.

For more information, please visit www.cbcf.org or call 250.384.3328. Please note that space for this free event is limited; please secure your seat by emailing rsvp@cbcf.org.

The BC/Yukon Region of the Canadian Breast Cancer Foundation was established in 1992 to make a difference in breast cancer and breast health for BC women. Every year, the Foundation, along with its donors, sponsors and partners, raises funds to support unique and innovative initiatives across the areas of prevention, early detection, treatment, research and emerging issues in the health care workforce. The BC/Yukon Region is committed to realizing a future without the fear of breast cancer by 2020, when breast cancer is a manageable and treatable disease.

Mastectomy or lumpectomy? Choice for breast cancer varies across country.When Tracy Tarnowski was diagnosed with breast cancer, she opted to have a double-mastectomy, even though her malignancy was confined to only one breast. But the tumour was widespread and aggressive – and she wasn’t about to take any chances.

“I did it because I was only 40,” said Tarnowski, referring to her 2007 surgery. “The decision I made was so I couldn’t have any what-ifs or look back and have any regrets. I did everything I could possibly do to make sure it was gone and wouldn’t come back.

“I had a lot of living to do as far as I was concerned,” the mother of two said from her home in Embrun, Ont., outside Ottawa. “I might have made a different decision had I been 75.”

Age of diagnosis appears to be one factor behind the decision to undergo a mastectomy instead of a less invasive lumpectomy, says a report on rates of breast cancer surgeries across Canada released Thursday.

The joint report by the Canadian Institute for Health Information (CIHI) and the Canadian Partnership Against Cancer show the annual rates for the two treatments vary widely from one province to another.

The rates for women having a cancerous breast removed instead of a lumpectomy, known as breast conserving surgery, was lowest in Quebec, at 26 per cent, and highest in Newfoundland and Labrador, at 69 per cent.

Because figures are in an inverse ratio, the rate for lumpectomies in Quebec was 74 per cent and 31 per cent in Newfoundland and Labrador.

In Saskatchewan, the mastectomy-lumpectomy split was 65 per cent versus 35 per cent, while in Ontario the ratio was 37 per cent for mastectomies and 63 per cent for lumpectomies.

Several factors could explain variations in treatment rates from one jurisdiction to another, including physician practice patterns and patient preferences, said Anne McFarlane, CIHI vice-president for Western Canada.

“It’s important to note that there are two surgeries for people with breast cancer – mastectomy and lumpectomy,” McFarlane said in a telephone interview from Victoria. “Lumpectomy followed by radiation has been shown since the mid-1980s to have equivalent outcomes as mastectomy.”

But, of course, mastectomy is a much more invasive procedure, she said.

“You lose your breast. So from a cosmetic and from a recovery point of view, it would be a more difficult procedure to come away from feeling like you were the same person after the mastectomy as you were before.”

This year, about 22,000 women will have a mastectomy or a lumpectomy followed by radiation.

The report found that a woman’s age seems to play into the choice to go with mastectomy over a lumpectomy.

Rates were relatively high – 44 per cent – for women age 18 to 49. Rates dropped to 35 per cent for those age 50 to 69, then rose again to 45 per cent for women age 70 and older.

“And we think for younger women, that’s because in that age group they’re outside the formal screening (mammogram) programs, so women tend to be diagnosed with more advanced disease and younger women tend to have more aggressive disease,” said McFarlane.

For older women, opting for mastectomy over a lumpectomy could relate to difficulties getting to centres offering followup radiation, as well as less concern about body image.

“We really don’t know the answers for that, but it’s an interesting phenomenon,” she said.

The distance one needs to travel to and from a radiation centre does appear to be a factor.

The 2007-2010 report shows increased numbers of mastectomies corresponding to travel time, with rates exceeding 50 per cent for women who had to drive three hours or more for treatment.

“Radiation following lumpectomy is typically five days a week for between three and six weeks,” said McFarlane. “So although each session of radiation isn’t very long, you have to go to the radiation centre four or five days a week for three to six weeks.

“And if you have a job, if you have little kids, if you have a spouse who’s not well that you have to be there to provide care for – all of those could be barriers to spending that kind of time away from home.”

Dr. Heather Bryant, vice-president of cancer programs at the Canadian Partnership Against Cancer, said the report should help doctors and health-system planners in various jurisdictions “optimize breast cancer care and the experience of women who receive surgery as part of their treatment.”

McFarlane said the report allows physicians to see the bigger picture and how rates differ from province to province.

“It’s only when you can see these analyses done at the national level, where you can see the variations by jurisdiction, that it comes out in such stark relief,” she said.

“I think surgeons and women in Newfoundland, for example, have the expectation that there’s a high mastectomy rate. It’s only when they see that mastectomy rate in comparison with, say, Quebec that they can ask the question: ‘Is this the way that we want it to be? Are we doing the best that we can here?’ “And similarly in Quebec they can also ask that question.”

SHERYL UBELACKER – The Canadian Press

Who's fighting for private health insurance in Canada?It’s been seven years since the Supreme Court of Canada struck down Quebec’s ban on using private insurance for “medically necessary” services covered by medicare.

Little has changed since then, but it looks like the seven-year itch is taking hold, because similar cases in Ontario, Alberta and B.C. are all expected before the courts in the coming months.

Readers may recall the case of doctor Jacques Chaoulli, who argued that prohibiting private health insurance jeopardized the well-being of people who desperately needed treatment, like patient George Zeliotis, who felt the wait for a hip transplant was unreasonably long.

Many predicted the Chaoulli ruling would throw open the floodgates for private insurance in Canada. (Six provinces outlaw the sale of private insurance for medically necessary care, meaning physician and hospital services.)

It did not, for a couple of reasons: 1) the case was fought using the Quebec Charter of Human Rights and Freedoms, so it applied only to Quebec and; 2) the court said the prohibition on private insurance could be justified if wait times were not unreasonable.

The Chaoulli case prompted the provinces to set wait-time benchmarks that have helped alleviate some waits. But, more than anything, the ruling gave ammunition to those who want more “choice” – meaning the ability to buy private care.

You’re going to be hearing a lot more about these cases:

McCreith-Holmes in Ontario: Lindsey McCreith travelled to Buffalo to get an MRI rather than wait four months in Ontario; when the test confirmed cancer, he returned to the United States for surgery, arguing the wait was too long at home. Shona Holmes was losing her vision and an MRI showed a brain tumour. Facing waits of up to six months, she travelled to Arizona for surgery. (Ms. Holmes is the star of a Republican Party ad campaign vilifying Canadian medicare.)

Allen-Cross in Alberta: Darcy Allen suffered debilitating back pain from a hockey injury; after two years, he travelled to Montana for surgery, paying $77,503. Richard Cross paid $24,236 for back surgery in Arizona. Both are asking to be reimbursed by the Alberta public health insurance plan and for the prohibition on the sale of private health insurance to be struck down.

Cambie Surgery in B.C.: Brian Day and four clinic patients are challenging provincial legislation that restricts residents from privately accessing health care services that are also funded under the B.C. Medical Services Plan. The patients include two who had long waits for orthopedic surgery and two with cancer. Dr. Day has been at loggerheads with the province for years and has been threatened with fines for extra-billing patients.

The lawsuits all claim that thousands of Canadians suffer irreversible harm as a direct result of the prohibition on the sale of private insurance. They argue that long waits for care, and the inability to circumvent those waits, violate the right to life, liberty and security of the person guaranteed under Section 7 of the Charter of Rights and Freedoms.

An estimated 40,000 Canadians seek health care in the United States each year, some of it covered by provincial insurance plans. Many more are treated in private clinics with private insurance paid by workers’ compensation plans, which are exempt from provincial prohibitions. And some doctors – about 1 per cent – have opted out of medicare to sell their services, which is perfectly legal.

All this is to say the debate over the role of private delivery of care and private insurance is complex and emotion-laden.

The fundamental issue, however, is whether individual rights trump those of the collectivity.

A single-payer system like Canada’s ensures “free” care to all, but often the result is some rationing, some waits.

The alternative is to offer much more choice but ration access based on wealth: Those with money or private insurance get care more swiftly.

As a result, the argument is often caricatured as rich versus poor, or capitalism versus socialism. Invariably, someone will point to Europe and say: They have two-tier health care there and it works. True, but they have far more regulation than Canada, and private insurance is often the norm not the exception.

The complicating factor in Canada is that the prohibition on private insurance applies only to hospital and physician services. Why are we allowed – sometimes even obliged – to buy private insurance for prescription drugs, eye care, dental care, home care, nursing-home care, etc. – but not for surgery and doctors’ visits?

The logic has been lost somewhere. Worse yet, we have opted to stick our heads in the sand rather than debate these issues openly.

These legal challenges involve issues the provincial health ministers and premiers (who will meet to talk health care late this week in Halifax) should be discussing.

Regardless of their views, politicians and policy makers should agree on one thing: Health policy should be fashioned by elected officials, not the courts.

Written by: ANDRÉ PICARD/The Globe and Mail

Autumn & Acupuncture | acupuncture victoria bcIn Autumn, we observe nature withdrawing inward.  We see leaves wither on the branch as the trees gather energy inward and down to the deep center and roots to protect and guard vitality, like a precious secret, throughout the winter months.

As winter draws near, we notice a similar process in our own bodies. Our skin become pale and dry. Our energy draws inward to protect vital organs from the dampness and cold. We develop the urge to be quiet, sleep and stay indoors more than in the warmer months.

Our modern, urban lifestyle often prevents most of us from the luxury of indulging our natural instincts to hibernate when winter arrives. Exposing ourselves to the elements and over-spending energy during cold months can compromise the immune system, leaving us vulnerable to viruses that cause influenza and the common cold.

For those of us who are unable to spend the winter in Mexico, here are some tips on how to protect your immune system:

Never leave the house with wet hair

Dampness allows cold to penetrate more deeply. It’s especially important to prevent the neck and head from becoming exposed to harsh elements. This is usually the first area to be effected by colds and flu. Most infectious illness in winter begin with a stiff neck and headache.

Avoid eating too many cold foods

In winter, our bodies are using energy to warm our internal organs. Help your body in this regard by eating healthy cooked cereals, soups and stews. Fresh fruit and vegetables are important too, but are to be consumed in much smaller quantity than in summer months. Root vegetables, brown rice and carefully chosen protein sources can be a staple.

Try not to eat too much spicy foods

Even though spicy food is great for warming our bodies, it’s too ‘hot’ in nature to be useful in winter. Spicy foods are used in hot climates to promote sweating in order to cool the body and are delicious, however, spicy foods are an inappropriate choice for use during cold weather.

Wear a scarf and cover your legs

Even those of us who don’t feel the need to cover our necks and legs in winter need to avoid exposing bare skin. A light scarf, thin gloves and tights can be enough to guard against the elements.

Try acupuncture to boost your immune system

There is scientific and clinical evidence to support claims that acupuncture is an effective treatment for migraines and headaches.; as well as getting rid of lingering symptoms of colds and flus that are prevalent this time of year.  Acupuncture works by regulating circulation to the internal organs which in turn allows the immune system to work as nature intended to heal the body.

Written by: Victoria Spaurel, R.Ac., Registered Acupuncturist