Category: Health Information

winter-blues

24

Nov2016
During this time of year it is easy to feel stressed-out and overwhelmed; so we've rounded up 9 ways to help you escape the seasonal blues. Do Less - Enjoy More... Read More
November 24, 2016Carmen Scott
cold-and-flu-185711581

21

Nov2016
With winter fast approaching, the cold and flu season is just around the corner.  So how can you avoid getting sick during the Holidays? Try to incorporate these 6 easy tips into your every day routines.... Read More
November 21, 2016Carmen Scott
running-shoes_13602015

10

Nov2016

Walking For Exercise

0  
So you want to feel healthy, more energy, less stiff…then get out and walk! "Our bodies were built for this kind of motion, even more than for running…" Did you know the average person who isn't even on a "walking program" will walk 115,000 miles in a lifetime which is ... Read More
November 10, 2016Carmen Scott
headache

07

Nov2016
Your throat feels sore, your nose is "snuffy" and your body aches. The first question most folks ask is what do I have; the second question is, I wonder if I am contagious, and the last question is, should ... Read More
November 7, 2016Carmen Scott
im

27

Oct2016
Paying attention to how we feel and being aware of new symptoms, aches, and pains is one of the most important ways we can help protect ourselves from serious medical conditions; through early detection! These symptoms below ... Read More
October 27, 2016Carmen Scott
im

24

Oct2016
The Movember Foundation is uniquely placed to address the crisis at a global level. We’re funding ground-breaking programs all over the world, engaging with men where they are, to understand what works best, to help make change happen sooner.... Read More
October 24, 2016Carmen Scott
wrist-pain1

20

Oct2016
There are two types of injuries: acute/traumatic and chronic/cumulative.  Acute injuries occur suddenly, such as a sprained ankle, pulled muscle, or broken bone.  Chronic injuries relate to tissue damage that occurs over time as a result of repetitive strain,  such ... Read More
October 20, 2016Carmen Scott
common-medical-myths-300×200

29

Sep2016
Medical myths are beliefs that in some cases are based on fact, but most are simply misunderstood concepts about our bodies. Medical Myth #1 Stress Is The Reason For Having Grey Hair: Many people believe that ... Read More
September 29, 2016Carmen Scott
hepititas

25

Jul2016
Lets start with a quick over view of the hepatitis viruses: Hepatitis A is an acute illness that never becomes chronic. This virus is transmitted through direct contact with feces or indirect fecal contamination of food ... Read More
July 25, 2016Carmen Scott
hepititas

21

Jul2016

Hepatitis B

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Hepatitis B is not spread through causal contact such as hugging or kissing, and unlike hepatitis A, is not found in food or water. Hepatitis B is a virus that causes inflammation of the liver, and is spread ... Read More
July 21, 2016Carmen Scott