Category: Massage Therapy

foam-rollers-round

03

Aug2015

Foam Rolling At Home

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Foam rolling is a self massage technique used to help release tight muscles and trigger points. Using a foam roller allows you to apply pressure and compression to specific points on your body which help to "break ... Read More
August 3, 2015Carmen Scott
our building

30

Apr2015

Natural Stress Relief

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Nearly one in three people view their lives moderately to severely stressful, and more than 50% feel that stress has a moderate to severe impact on their health problems. We’ve identified some symptoms of stress, ... Read More
April 30, 2015Carmen Scott
headache

12

Feb2015
Millions of Canadians suffer from headaches ranging from mild to debilitating.  But, what if you don't want to reach for medication for your symptoms.  The next time you feel a headache coming on, here are some non medical approaches ... Read More
February 12, 2015Carmen Scott
iStock_000004274272Medium

19

Jan2015
Sitting in front of a computer monitor or laptop for long periods of time is associated with numerous health problems, ranging from weight gain, to cardiovascular disease to a shortening of your life expectancy. Other symptoms include fatigue, headaches, ... Read More
January 19, 2015Carmen Scott
sore_0

02

Sep2014

What Causes Sore Muscles?

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Mild muscle injuries create microscopic damage/tears to the muscle fibers,  and scientists believe this damage, coupled with the inflammation that accompanies these tears, causes the pain. Sore muscles ... Read More
September 2, 2014Carmen Scott
sh_destress_photo

06

Mar2014
Here’s our top ten list to help you simplify & de-stress your life! 1.  Create a “public” calendar. Whether you have a large family or there is just two of you, using a public calendar will let you take a ... Read More
March 6, 2014Carmen Scott

29

Jan2014

Early Intervention

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Early intervention is critical to a speedy recovery. Research has proven that people who seek therapy early after an injury have shorter recovery periods. When you choose Diversified Health Clinic you will find experienced physiotherapists, chiropractors, acupuncturists and massage therapists  who work together to ensure our patients ... Read More
January 29, 2014Carmen Scott
stress-article-1

16

Jan2014

The Truth About Relaxing

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When you are under stress, your body reacts as if it is under attack. This is called the fight-or-flight response.  Relaxing your body ... Read More
January 16, 2014Carmen Scott
AnneSofie-Spa 285

05

Dec2013
Experts estimate that upwards of eighty percent of disease is stress related; and nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and stress altogether is not realistic, massage has been proven to help manage ... Read More
December 5, 2013Carmen Scott
Exterior

07

Oct2013
Having a successful treatment starts before you see your practitioner. On your ... Read More
October 7, 2013Carmen Scott