Foam rolling is a self massage technique used to help release tight muscles and trigger points. Using a foam roller allows you to apply pressure and compression to specific points on your body which help to "break ... Read More
Nearly one in three people view their lives moderately to severely stressful, and more than 50% feel that stress has a moderate to severe impact on their health problems. We’ve identified some symptoms of stress, ... Read More
Millions of Canadians suffer from headaches ranging from mild to debilitating. But, what if you don't want to reach for medication for your symptoms. The next time you feel a headache coming on, here are some non medical approaches ... Read More
Sitting in front of a computer monitor or laptop for long periods of time is associated with numerous health problems, ranging from weight gain, to cardiovascular disease to a shortening of your life expectancy. Other symptoms include fatigue, headaches, ... Read More
Mild muscle injuries create microscopic damage/tears to the muscle fibers, and scientists believe this damage, coupled with the inflammation that accompanies these tears, causes the pain.
Sore muscles ... Read More
Here’s our top ten list to help you simplify & de-stress your life!
1. Create a “public” calendar. Whether you have a large family or there is just two of you, using a public calendar will let you take a ... Read More
Early intervention is critical to a speedy recovery. Research has proven that people who seek therapy early after an injury have shorter recovery periods.
When you choose Diversified Health Clinic you will find experienced physiotherapists, chiropractors, acupuncturists and massage therapists who work together to ensure our patients ... Read More
Experts estimate that upwards of eighty percent of disease is stress related; and nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and stress altogether is not realistic, massage has been proven to help manage ... Read More