K-laser-dedoTo view the complete article click here.

“The trainers for the Canadian Track & Field Olympic team know their athletes need to be in the best possible physical shape to compete in the 2016 Olympics in Rio. That’s why they incorporate laser therapy into the athletes’ preparations and chose K-Laser® as their therapeutic laser of choice.

“Successful treatment of professional and Olympic athletes requires an integrated support team of healthcare practitioners as well as many different modalities of treatment,” says Dr. John Vargo, trainer for the Canadian Olympic Track & Field team. “K-Laser is the modality I choose first in high-performance athletes requiring immediate results and in patients who have conditions that have failed with several other types of treatment.”

K-Laser is the most technologically advanced therapeutic laser for the treatment of pain and inflammation. “The addition of K-Laser to our Olympic medical team gives us the ability to provide Canada’s Track & Field athletes with the best technology available during the biggest competition of their lives,” continues Dr. Vargo”.

How the Class IV K-Laser works to heal the body

Blood transports nutrients and oxygen to cells, and takes away waste products such as lactic acid and carbon dioxide. Laser therapy can speed up this process at a cellular level, making it easier for hemoglobin deliver nutrients and take away waste.

In fact, laser therapy can help increase how fast ATP is created – ATP is produced by the mitochondria, and powers cellular activity – laser therapy means more ATP.

Benefits of Class IV K-Laser Therapy:

  • improved circulation
  • improved transport
  • reduced inflammation
  • of nutrients across the cell membrane
  • increased circulation
  • influx of water, oxygen and nutrients to the damaged area
  • reduced swelling, muscle spasms, stiffness and pain

The healthcare practitioners at Diversified Health are well versed in the use of the class IV K-Laser, and incorporate the modality into their treatment plans.

Please contact the clinic to speak with a practitioner to see if the class IV K-Laser is right for you.

If your life is disrupted due to back pain, neck pain, headaches, sprains or strains, chiropractic care can help you feel like yourself again. Injuries to the spine can happen at any stage of life and for various reasons including car crashes, workplace incidents and sports injuries. Even simple everyday tasks such as going for a walk or washing the dishes have the potential to cause pain or discomfort that many of us just decide to live with. Sometimes these aches and pains even prevent us from working or doing the things we love.

Visit http://www.letstalkback.ca for more info.

https://www.youtube.com/watch?v=JUTFdvKtm9Q

chiroArticle on the Canadian Chiropractic Association Website.

How many hours a day do you spend sitting? Reading, using computers, driving, watching TV —all that sitting adds up, especially if you have poor posture. Did you know that lower back pain and other musculoskeletal (MSK) conditions account for one third of missed work in Canada?

It’s time to Straighten Up Canada and improve your spinal health!

Canada’s chiropractors have developed an app for that. Straighten Up Canada is a FREE, easy-to-perform posture program that you can use in just three minutes a day. It’s the only free Canadian app specifically designed and completely dedicated to improving posture and spinal health.

The Straighten Up Canada program can be practiced almost anywhere and is a great warm up, cool down, stand-alone routine or ergonomic break.

Good posture will help you to:

  • Look and feel even better than you already do,
  • Prevent back aches and muscle pains,
  • Decrease wear and tear on your joints,
  • Use less energy for daily tasks, and
  • Increase your spine’s flexibility and resilience.

Straighten Up Canada app features:

  • 12 unique posture exercises
  • Adult and youth exercise options
  • Easy to follow Image stills and video content
  • Tracking function
    • Set personal reminders
    • Track your progress
  • Share your posture exercise progress with friends through social media
  • Learn about your back and common back-related problems
  • Find a Chiropractor in your area quickly and easily
  • Read the latest blog posts on MSK health

Watch the Straighten Up Canada exercise videos online: For Adults  |  For Youths

To download the free app click hereThe development of this app has been supported by the CCA and all provincial chiropractic associations.

marathon-runners-580x387Victoria BC is known for its  scenic beauty and great temperate weather. So, if you are a runner, Victoria is a little slice of heaven.  There are Marathons, Half marathons, 10K’s, 5K’s, and Fun Runs almost year round. No matter what your physical ability: there is an event for everyone.

Below are a few of the runs that are taking place during May and June.

Harriers Elk/Beaver Ultras | May 14, 2016

The fast and flat 10 kilometer trail circuit around Elk and Beaver Lakes is considered as one of the premiere races of its type in North America. Runners complete 10 laps for the 100K division, 8+ laps for 50 Miles and 5 laps for 50K while walkers complete 4 laps for 40 km. The First-Time Marathoners will complete 4+ laps.

Oak Bay Half Marathon |  May 29, 2016

The Oak Bay Half Marathon is a Victoria classic! This run features a half marathon, a 10km route and a half marathon relay option.

Runners can expect to experience all that Oak Bay has to offer as they take on an extremely scenic course with a good portion of ocean front running. The race itself attracts a field of casual to elite local runners and has been steadily growing year after year.

Victoria Spring Sprint- 21st Annual Victoria Brain Tumour WalkMay 29, 2016

When you register and fund-raise for Spring Sprint, you join a nation-wide movement  transforming the future for brain tumour patients and families. This means funding critical research into the cause of and cure for brain tumours. It also means ensuring the 55,000 Canadians living with the disease have access to Support and information programs that are uniquely needed.

Victoria Goddess Run | June 5, 2016

The Victoria Goddess Run is a women’s running event with a 5k, 10k, and half marathon option. The three runs all happen on the same day and are the culmination of a three day Goddess festival featuring a number of speakers and activities happening in conjunction with the race expo and pick up.

CFB Esquimalt Navy Run |  June 19, 2016

The Navy Run – 10k, 5k and kids fun run is a family-oriented, inclusive community event. The Navy run routes start and finish at CFB Naden in Esquimalt. Runners follow looped courses that take them through the streets of Esquimalt. Even the kids can get in on the challenge! Involve the children and discover a fitter family lifestyle. Get excited about improving your health. Do it because you can!

Raymond James Father’s Day Run/Walk for Prostate Cancer | June 19, 2016

Raymond James Father’s Day Walk Run is a fun, family-friendly event, hosted on Father’s Day, that raises awareness and funds for free programs and services for all Vancouver Island men and the families that love them. The event is a timed 10 Km Run and a 5 Km Family Walk / Run, followed by brunch and live entertainment.

MEC Victoria Race THREE | June 26, 2016

The third Victoria MEC race happens out at Royal Roads. This run steps things up offering the first half marathon of the season along side the usual 5k and 10k runs.  MEC Victoria, with the support of CRD Regional Parks, is pleased to present Race THREE: stunning routes through Royal Roads and surrounding area.

Regular running helps to reduce your risk of  heart disease, type 2 diabetes and stroke.  Running will also help  boost your mood, so get out there, start running and be safe!

shockwave therapyShockwave Therapy is a non-surgical treatment of soft tissue, bone, and joint pain.  Shockwave treatments send high-energy mechanical pulses to an injured area. These high-energy mechanical pulses stimulate the breakdown of scar tissue, improves blood circulation, and decreases inflammation; which helps speed up healing and recovery times.

Shockwave therapy can help in the treatment of:

Heel spurs / Plantar fasciitis / achilles tendonitis / Tennis elbow / chronic muscular pain / Bursitis / Patellar tendonitis / Jumpers knee / Stress fractures /Lumbar & cervical spine injuries

During a Shockwave  treatment, a high-intensity sound wave interacts with the tissues of the body, effectively reinjuring the area on a cellular level and breaking up scarring that has penetrated tendons and ligaments.  The controlled reinjuring of tissue allows the body to regenerate blood vessels and bone cells.  The resulting revascularization leads to faster healing, reversal of chronic inflammation, stimulation of collagen and a return to pre-injury activity levels.

Shockwave therapy enhances the healing process, fights inflammation, and eliminates pain by:

  • Extracorporeal Shockwave Therapy (ESWT) sending high-energy mechanical pulses to the treatment area.
  • These high-energy mechanical pulses stimulate the breakdown of scar tissue and fibroblasts in the targeted area thus improving blood circulation in the area
  • These pulses also initiate metabolic activity and an inflammatory response that promotes and stimulates healing.

Shockwave Therapy is particularly good at pain management by stimulating a metabolic reaction in the affected tissue, which induces an analgesic reaction which blocks pain messages.  Shockwave therapy also stimulates the production of collagen. These newly created collagen fibers become more dense and stiff and creates a firmer and stronger structure.

Shockwave therapy increases blood circulation,  promotes and accelerates the recovery of injured tissue and stimulates the body’s repair mechanisms, with damaged tissue gradually regenerating and eventually healing.

To find out more about Shockwave therapy, please contact our health care practitioners at 250-382-0018.

klaserLaser therapy is a non-invasive medical treatment that uses a specific type of light that is turned into very specific wavelengths. Laser stands for: Light Amplification by Stimulated Emission of Radiation.

This type of laser therapy utilizes red infrared light on areas of injury or wounds in order to mend the soft tissue and give relief from acute and chronic pain.

Photons (a particle that carries energy proportional to the radiation frequency) of light energy are absorbed by the injured cells, and transformed into biochemical energy within those cells. This converted energy increases the production of new proteins needed for cellular repair.

Lasers modalities are classified according to their power output:

  • Class 3b—maximum of 500 milliwatts/0.5 watts
  • Class 4—anything over 500 milliwatts/0.5 watts

Power is a crucial factor when it comes to laser therapy. Power is measured in watts. A higher-powered laser is a brighter light, and  can produce more energy per unit of time. When it comes to doing laser therapy treatment, a higher-powered laser (Class 4) provides the benefit of having a brighter light, which penetrates deeper into the tissues, which enables the practitioner to treat deep-seated pain conditions.

The Class IV K-Laser used at Diversified health utilizes these three infrared wavelengths, allowing for deep penetration into the body.

  • 800 nanometers penetrates the deepest
  • 905 nanometers most efficiently targets the hemoglobin molecule
  • 970 nanometers most efficiently stimulates micro-circulation in the tissues

Some conditions that may typically be treated by laser therapy include:

  • Acute injuries, such as strains, sprains, knee and neck pain and shoulder injuries
  • Repetitive-use injuries such as carpal tunnel syndrome and tendonitis
  • Traumatic injuries, such as post-motor vehicle accident with cervical back strain/sprain
  • Chronic issues such as frozen shoulder, arthritis and fibromyalgia pain

Laser therapy treatments help the body to stimulates the production of ATP (a molecule that carries energy), and the cells use this energy to bring in nutrition and remove toxins. It also stimulates formation of collagen which is needed to repair injured tissue, and decreases pain by stimulating nerve cells, which block pain caused by inflammation.

Laser light increases the formation of blood vessels and increases circulation, while also increases the effectiveness of the lymphatic system by reduce swelling and bruising.

If you have any questions about how the Class IV K-Laser can help your injury or condition, please contact the clinic at 250-382-0018.

Crawford Hill is a mountaineer and rock climber who enjoys outdoor exercise. For the last three years, pain in his lower back has curtailed such pleasures. In fact, when he walks on level ground, he must stop and stretch every quarter-mile, and when he walks uphill, the pain brings him to a halt.

Seeking relief, Hill had back surgery last year and has tried stretching, physical therapy, epidurals, chiropractic, acupuncture, Feldenkrais, and cranial-sacral bodywork.  All to no avail.

Then his wife brought home a flier about a new treatment that uses electricity to reduce pain and awaken dormant muscles and nerves.

The technique is called eToims, which stands for electrical twitch-obtaining intramuscular stimulation (the T is capitalized because the “twitch” is the heart of the method). It is the brainchild of Jennifer Chu, a retired University of Pennsylvania physical medicine and rehabilitation specialist and former director of the electro-diagnostic lab. She is now an emeritus associate professor in physical medicine and rehabilitation at Penn.

During her 31 years at Penn, Chu, 66, a physician as well as a professor, was always seeking ways to improve the diagnosis and care of patients suffering from neuromuscular pain. When she gave electromyography or EMG diagnostic tests, some patients experienced pain relief when she inadvertently hit acupuncture meridian points. So Chu studied and became licensed in acupuncture, but eventually became frustrated by hit-or-miss results that couldn’t be explained scientifically.

In 1990, Chu learned from a Canadian pain specialist that she could obtain superior results by aiming needles at tender muscles rather than acupuncture meridian points. She began using thicker EMG needles to probe those tender spots, and when manipulation of the needles caused her to develop repetitive stress injury, she invented, in 1995, a gun with an oscillating needle that made the method more efficient.

With the gun, which penetrates muscle with a needle three times in two seconds, she noticed that when she hit the right spot, the muscle twitched, and twitching led to pain relief. The problem with this mechanical technique was that it was uncomfortable, and achieving pain relief required plenty of luck as well as extensive knowledge of anatomy.

Chu kept experimenting. “To treat neuromuscular pain with mechanical stimulation is not sufficient,” she realized. “You need electrical stimulation because that’s how the nervous system works.”

Twitch or trigger points are at nerve and muscle meeting points. The “points” are “a zone of neuromuscular junctions called motor endplates,” Chu says, “and one has to find the spot within the zone that will twitch the best.”

Chu realized that surface electrical current could also be used to stimulate nerve-muscle junctions. But the conventional nerve-stimulation probe, whose electrodes are only 1 1/4 inches apart, deliver an electrical current that is too focused and often painful.

More experimentation led to the invention of the eToims stimulator and probe. Its electrodes are six inches apart, and the broad tips, two inches in diameter, are covered with a special fabric that absorbs water for conductivity. The treatment is noninvasive and painless, Chu says, and can provide pain relief for a broad range of ailments, from aching necks and tension headaches to tennis elbows and herniated discs.

The stimulation technology is patented, and Chu has published two papers about it in peer-reviewed journals. It differs from other electrical-stimulation methods such as TENS, which reaches only shallow muscles and blocks signals to the brain, Chu says; eToims can target individual muscles or groups of muscles, deep or shallow, with adjustable electrical current, from one to five seconds, facilitating regeneration of injured nerves and muscles, Chu says, by contracting, elongating, and opening the muscles.

Stanley Schwartz, 67, an emeritus Penn associate professor of medicine, sought eToims treatment after a red-eye flight last year that caused much neck, shoulder, and high back pain. After about 20 treatments, he experienced improvement, both immediately and over time. He suggests the electrical stimulation may “release endorphins in the nerve roots or spinal fluid.” Schwartz, who has a private practice in Ardmore, recommends eToims to his diabetes patients as well as to patients who complain of musculoskeletal pain.

The other day, I watched as Chu treated Hill, 62, a former Episcopal Academy biology teacher and wrestling coach who now runs an adventure travel business. As he lay on a therapy table, she applied the probe to his quadriceps muscles, and later to his gluteal muscles and hamstrings. When she moved the probe over certain spots, his muscles began twitching and contracting like a freshly caught mackerel jumping and flipping on the bottom of a rowboat.

“Nirvana” is how Hill described the feeling, “phenomenally pleasurable.”

Hill’s back problem, Chu said, stems from major muscles in the region that are tight, knotted, spasmodic, and hence ischemic – lacking blood flow. As a result, they are “asleep” and “frozen,” forcing Hill’s lower back to compensate when he walks and moves.

After more than a dozen sessions with Chu at her Ardmore treatment center he has more flexibility and can walk more comfortably, he says.

“Back pain doesn’t have to be a part of aging,” Hill says. “It’s a work in progress, but in measurable ways that it hasn’t been before.”

For more information visit: www.etoims.com.

tensTENS stands for Transcutaneous Electrical Nerve Stimulation. A TENS machine works by sending electrical pulses across the surface of the skin and along the nerve strands. It is a modality that can be safely used on multiple conditions.

TENS therapy can be used to treat muscle, joint, or bone problems.  Some of these conditions include:  bursitis, arthritis, tendonitis, carpal tunnel, sports injuries, neck pain, shoulder pain, and back pain.

When the body is injured, it responds to pain by “muscle guarding”. Muscle guarding is a protective response –  the bodies natural defense in attempting to immobilize the painful area by tightening the muscles. Muscle guarding impairs circulation in the injured and surrounding area; but can be treated through induced relaxation of the muscle.   TENS therapy can help break this pain cycle and aid in the normal healing process.

Transcutaneous electrical nerve stimulation uses low-voltage electrical current for pain relief.  The electricity from the electrodes stimulates the nerves in an affected area and sends signals to the brain that block the  normal pain signals. TENS unit aims to stimulate the sensory nerves, and by so doing, activate specific natural pain relief mechanisms.

When the TENS modality is switched on, the patient will experience a mild, pins and needles or tingling sensation where ever the TENS pad has been placed on the body. This electrical stimulation of the nerves may also help the body to produce natural painkillers called endorphins, which help block the perception of pain.

Transcutaneous electrical nerve stimulation sends a painless electrical current to specific nerves. The mild electrical current generates heat to relieve stiffness, improve mobility, and relieve pain.

The TENS modality is used by both Physiotherapist and Chiropractors and is usually used in a combination of treatments such as manual manipulation, cryo & thermal therapy and topical analgesic ointments.

If you should have any questions about TENS, please call our clinic at 250-382-0018 to discuss if this treatment is right for you.

sittingDid you know that workplace stretching can improve flexibility and stop sitting fatigue in it’s tracks? Daily workplace stretching reduces pain, increases your circulation and strengthens your muscles.  So, if you are stuck behind a desk for any length of time, try incorporating these quick and easy stretches and exercises into your daily work schedule to stop the fatigue that is caused by too much sitting.

Stretches for Legs and Feet:

  • Stand in front of your desk; raise your heels off the floor and slowly lower them back down to the floor. This  stretch will help strengthen and lengthen your calf muscles.
  • Rotate your ankles in both directions for five seconds. Do three sets of five reps in each direction.
  • While sitting in your chair, lift your foot about 8 – 10 centimeters off of the floor; keeping your knee bent at a 90 degree angle and hold the position for as long as you are comfortable. Then, bring your knee up – giving your knee a big hug by pulling it toward your chest and hold for a few moments to feel the stretch. Alternate sides. This stretch will help keep your hips flexible, and will help to alleviate back pain.
  •  While sitting in your chair, extend your leg until it is level with your hip. Hold for 10-30 seconds then relax. Alternate sides. Leg extensions will help strengthen your core and help increase circulation.
  • To get relief from tight hamstring muscles, push your chair away from your desk and place one leg up on the edge of the desk. Flex your foot (toes pointed to the ceiling) and hinge forward at the hips, keeping your back straight and grasp your toes or knees and hold for several seconds. Repeat 3-5 times.
  • Seated knee raises target the quadriceps (or upper leg) muscles. Sit in your chair with your feet flat and your back straight against the back of the chair. Using leg strength only, extend your right leg straight. Hold your leg straight for 5 seconds and then lower your foot back down so it’s flat on the floor. Alternate your legs for 5 to 8 repetitions on each side.

Stretches for Arms and Hands:

  • Pump both of your arms over your head for 20 – 30 seconds. This is a great way to improve your circulation and increase your heart rate.
  • Raise your shoulder to your ear; hold and then relax. Repeat, alternating shoulders. Shoulder raises are a great way to release tension.
  • Stretch your arm out in front with  your palm facing the ceiling; and with your other hand, grab your fingers and lightly pull them down to stretch your forearm.  This wrist stretch helps to prevent carpal tunnel syndrome.
  • To relax tense hand muscles, start by making a fist, then spreading and wiggling your fingers on each hand for about 30 seconds, several times a day.

Stretches for your Core:

  • Sit straight in your chair and place your left arm behind your left hip, then twist to the left and hold.  Alternate sides, and then try crossing your legs and alternate twists toward the back of the chair.
  • Sit on the edge of your chair, stretch your arms out in front of you; keeping your back straight and contract your abdominal muscles.  This is a great abdominal stretch. Repeat 4 to 5 times.
  • Try the seated bicycle pedal. Sit in your chair, scooting down to the edge of the seat and support your upper body on the chair’s armrests. Then pretend you’re riding a bicycle, bringing each knee near the chest, keeping the abdominal muscles contracted.

Stability/Exercise Ball:

One of the best and easiest  changes you can make to your work station is to incorporate a stability ball.

  • Exercise or stability balls will forces proper spine alignment.
  • A stability ball causes to you to change your position often to balance, which will improve your balance, as well as strengthen your core muscles.
  • Sitting on a stability ball will keep the blood flowing and will increase your circulation and give you more energy throughout the day.
Remember that active sitting will strengthen your abdominal and back muscles, improve your balance, and increases core stability.

Choosing your New Year’s Health ResolutionThis is that time of year when, individuals make various resolutions with the objective of getting rid of a bad habit and replacing it with good/healthy habit.  However, it is also a fact that most of the time people are not able to follow through on their resolutions.

The main problem is in the practical implementation of the resolutions.  People generally are eager to make resolutions but as soon as the time comes to get started, they begin to think of justifications why they should not continue and ultimately give up and in some cases before they have even started.  (You know who you are!)

Remember that it will be easier to incorporate and keep a small change rather than 1 huge generic goal such as “I want to lose weight”.

Listed below are 9 tips to help you achieve a healthier lifestyle.  Pick one tip and work on that one for 6 weeks.  Every 6 weeks add another tip to your daily routine and work on that for 6 weeks… before the end of 2016 you will have incorporated all 9 tips and will be living a healthier lifestyle.

Eat at least 5 servings of fruits and vegetables per day.

A serving size is: half cup of cooked vegetables, one cup of raw leafy vegetables or one small whole fruit.

Increase your fluids and decrease your coffee intake. 

Aim for 6 to 8 glasses of fluids per day. Have plain or lemon water, unsweetened juice, skim milk, or herbal tea, and keep the coffee to 1 or 2 cups a day.

Exercise on a regular basis.

An ideal combination includes aerobic exercise, weight-training, yoga, stretching, and recreational activities, such as dancing and swimming. Get exercise during your regular daily activities by walking at lunch and taking the stairs instead of the elevator.

Reduce the “bad” fats.

Reduce the amount of saturated fats and trans fatty acids in your diet. Saturated fats are found in animal products such as meat and processed foods. Processed foods contain trans fatty acids and partially hydrogenated oils. So limit your processed foods and cook with olive and canola oils.

Chew your food!

Many digestive problems such as bloating, gas, and stomach discomfort can be alleviated by taking the time to carefully chew food.

Limit your intake of sugar.

Sugar increases triglycerides, cholesterol, and insulin, and can impair the immune system. Check food labels and look for hidden sugars (corn syrup, sucrose, glucose, and lactose).

Make relaxation a regular part of your life

Chronic stress can lead the way to a weak immune system, high blood pressure, and many other conditions. Proper breathing and meditation are effective ways of coping with stress.

 Make sleep a priority.

Restful sleep is essential for a fully functioning mind and body. This means avoiding caffeine and alcohol, which can disrupt sleep. In addition, sugary snacks before bed can affect blood sugar levels and disturb sleep.

Develop and nurture your support network.

Maintain meaningful and fulfilling relationships with family and friends. These relationships nourish our heart, body, and soul.

Remember it’s never too late to start again.  It’s your life, take charge and decide who you want to be.