Victoria BC is known for its scenic beauty and great temperate weather. So, if you are a runner, Victoria is a little slice of heaven. There are Marathons, Half marathons, 10K's, 5K's, and Fun Runs almost year round. No ... Read More
Most running safety rules are common sense; and by taking a few precautions while out running you can avoid getting injured or becoming a victim. Here are a few steps to stay safe on your ... Read More
Laser therapy is a non-invasive medical treatment that uses a specific type of light that is turned into very specific wavelengths. Laser stands for: Light Amplification by Stimulated Emission of Radiation.
This type of laser therapy ... Read More
Research shows the “gut” does more than just process food and fluids. We have zillions of microorganisms living and thriving in our bodies which help defend against infections. To make sure your immune system can cope with the ... Read More
TENS stands for Transcutaneous Electrical Nerve Stimulation. A TENS machine works by sending electrical pulses across the surface of the skin and along the nerve strands. It is a modality that can be safely used on multiple ... Read More
Did you know that workplace stretching can improve flexibility and stop sitting fatigue in it's tracks? Daily workplace stretching reduces pain, increases your circulation and strengthens your muscles. So, if you ... Read More
Sleep plays an important role in your physical and mental health, so keeping a consist sleep schedule is important to your body’s circadian rhythm.
Circadian rhythms can influence sleep-wake cycles, hormone release, and other important bodily functions. ... Read More
The answer to this question is not simple. Your water needs depend on factors, such as overall health, size and weight, activity level, time of year and where you live.
Your body depends on water, and ... Read More