Category: Physiotherapy

Healthy-Tips-For-A-Healthy-Living-Way-of-life-2986

01

Oct2014
Here is a simple guide to help you choose your next pair of running shoes.  Running in old worn-out shoes is one of the most common causes of ... Read More
October 1, 2014Carmen Scott
Physiotherapy

22

Sep2014
One in eight Canadians currently suffers from some kind of arthritis, and over the next 20 years, this number is expected to rise to one in four (the result of a less active population, obesity and other factors). For young people –almost 20% of all osteoarthritis patients – the condition ... Read More
September 22, 2014Carmen Scott
sore_0

02

Sep2014

What Causes Sore Muscles?

0  
Mild muscle injuries create microscopic damage/tears to the muscle fibers,  and scientists believe this damage, coupled with the inflammation that accompanies these tears, causes the pain. Sore muscles ... Read More
September 2, 2014Carmen Scott
senior cyclist

20

Aug2014
Whether you are interested in road cycling, mountain biking, or just commuting to work, cycling injuries can happen to anyone.  In this article we will discuss three common bike injuries. Achilles Tendonopathy: ... Read More
August 20, 2014Carmen Scott
Exterior

20

Jun2014
How physiotherapy is helping one boy recover from a brain tumour. https://www.youtube.com/watch?v=oO6FgbS3n0w#t=12 Physiotherapy Association of British Columbia
June 20, 2014Carmen Scott
wrist-pain1

22

May2014
If you sprain your wrist or ankle, should you get it looked at?  Yes...the usual signs and symptoms of a muscle sprain or strain includes pain, swelling, bruising, inflammation, muscle weakness ... Read More
May 22, 2014Carmen Scott
recreational-activities-1

07

Apr2014
Making a decision to begin exercising is the easy part, committing to your program is the hard part; so remember to ask your healthcare practitioner before starting an exercising program. Often, the biggest challenge is changing ... Read More
April 7, 2014Carmen Scott
tennis-elbow-Symptoms

27

Mar2014

Tennis Elbow

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Tennis elbow is an overuse and muscle strain injury caused by the repeated contraction of the forearm muscles that you use to straighten and raise your hand and wrist and affects 1% to ... Read More
March 27, 2014Carmen Scott
Pelvic-Tilting-Exercise-Lower-Back-Flexion1

14

Mar2014
One of the best things you can do for a sore back is to stretch. Stretching a sore back can help bring back some suppleness and increase in mobility, decrease ... Read More
March 14, 2014Carmen Scott
Plantar-Fasciitis

13

Mar2014

Plantar Fasciitis

1  
Plantar fasciitis is a painful condition caused by overuse of the arch tendon (plantar fascia) of the foot; and if you’ve ever suffered from Plantar Fasciitis, you know that this can be one of the most ... Read More
March 13, 2014Carmen Scott