Category: Health Information

senior cyclist

13

Jul2017
Most biking injuries occur as a result of an accident - falling off the bike, or as a result of repeated movements over time. Superficial soft tissue injuries and musculoskeletal trauma are the most common injuries. Many problems are linked to poor ... Read More
July 13, 2017Carmen Scott
sunburn_300x174_479516899

26

Jun2017
The problem with a sun burn is that you don’t feel any symptoms until a few hours after the sun exposure; and depending on how severe the burn is, it can take a day or two to see the full extent ... Read More
June 26, 2017Carmen Scott
sun images

12

Jun2017
We all know that too much sun is bad for us.... but what happens if you have an allergic reaction to sunscreen? Many adults and children have allergic reactions to the chemical ingredients found in sunscreen.... Read More
June 12, 2017Carmen Scott
recreational-activities-1

08

Jun2017
We all know the benefits of exercise, yet many of use still find it difficult to incorporate physical activity into our busy lives. Most of use have good intentions, but do not seem to find the time to exercise.
June 8, 2017Carmen Scott
im

05

Jun2017
Here are some simple tips to help you enjoy your garden this summer without negative after effects.
June 5, 2017Carmen Scott
im

25

May2017
An allergy occurs when the body’s immune system sees a substance as harmful and overreacts to it.  When the immune symptom detects anything unwanted or unknown, it will defend itself by attacking and destroying the dangerous substance. (There are ... Read More
May 25, 2017Carmen Scott
im

18

May2017
Food allergies occur when the body's immune system overreacts to food you have eaten, triggering an allergic reaction. Many people believe they have a food allergy, but in fact they have a food intolerance. Food intolerance is much more common than a ... Read More
May 18, 2017Carmen Scott
Pollen_blown www.ndhealthfacts.org

15

May2017
An ‘allergy’ is a sensitivity to something in your body that is usually harmless. When your body encounters a foreign substance inside your nose or air ways, the allergic reaction begins. The allergic reactions is what happens in your body following an ... Read More
May 15, 2017Carmen Scott
Lower-Back-Pain-Treatment-Newmarket

20

Apr2017
Everyone suffers from the occasional bout of back pain... so what can you do at home to decrease the pain? One way to decrease back pain is to get a good night sleep. Pain is a leading cause of insomnia: ... Read More
April 20, 2017Carmen Scott
legumes

20

Mar2017
Eating a healthy diet is essential to having a healthy body. If you are a runner, you need to make sure that you are eating well and consuming the right amount of nutrients and vitamins to help fuel your body. Below are a ... Read More
March 20, 2017Carmen Scott