Category: Health Information

golf images

07

Sep2017
Many golfers find the toughest thing about golf is maintaining and perfecting a consistent swing.  Below are a few key tips to head you in the right direction. Golf Basics: Holding the club - Grip the club in your fingers and not in ... Read More
September 7, 2017Carmen Scott
orthotic pic

24

Aug2017
The first step when wearing shoe insoles, starts when you are shopping for shoes. You want to select a shoe, runner, or boot with a great fit and is specific to your chosen activity. The second step is to determine if the ... Read More
August 24, 2017Carmen Scott
gait

21

Aug2017
Running shoes are designed for different foot shapes; designed for different running patterns; and running on different terrain; so a running gait analysis can help get the best fit from your running shoes. How you run and how ... Read More
August 21, 2017Carmen Scott
marathon-runners-580×387

14

Aug2017
Both walking, and running require energy to move our bodies over a given distance.  Walking can provide many of the same health benefits associated with running, however, running will produce the fastest physiological changes. Which is better walking or ... Read More
August 14, 2017Carmen Scott
sunglass warehouse 3

10

Aug2017
The sun produces many different kinds of light, and the most likely to injure your eyes are ultraviolet,  called "UV rays".   When eyes are overexposed ... Read More
August 10, 2017Carmen Scott
sky-wallpaper-banner

03

Aug2017
Heat exhaustion happens when the body’s cooling system stops working. The next stage after heat exhaustion is heat stroke caused by strenuous exercise or activities outside during the warm summer months or sun stroke, where the ... Read More
senior cyclist

13

Jul2017
Most biking injuries occur as a result of an accident - falling off the bike, or as a result of repeated movements over time. Superficial soft tissue injuries and musculoskeletal trauma are the most common injuries. Many problems are linked to poor ... Read More
July 13, 2017Carmen Scott
sunburn_300x174_479516899

26

Jun2017
The problem with a sun burn is that you don’t feel any symptoms until a few hours after the sun exposure; and depending on how severe the burn is, it can take a day or two to see the full extent ... Read More
June 26, 2017Carmen Scott
sun images

12

Jun2017
We all know that too much sun is bad for us.... but what happens if you have an allergic reaction to sunscreen? Many adults and children have allergic reactions to the chemical ingredients found in sunscreen.... Read More
June 12, 2017Carmen Scott
recreational-activities-1

08

Jun2017
We all know the benefits of exercise, yet many of use still find it difficult to incorporate physical activity into our busy lives. Most of use have good intentions, but do not seem to find the time to exercise.
June 8, 2017Carmen Scott